Tosh Valley Trek

Day 1: Drive from Kasol bus stand to Barshaini | Trek to Buddha Ban campsite via Tosh village 

Trek Altitude: 7,874 ft | Drive Distance: 20 km | Drive Duration: 1.5 hours | Trek Distance: 7 km | Trek Duration: 2 to 3 hours | Trek Difficulty: Easy | Overnight Stay: Shared Tents | Pick-up Point: Kasol Bus Stand

Scenic Drive Route from Kasol to Barshaini 

Kasol → Gurudwara Sahib Manikaran → Barshaini → Parbati-2 HEP Dam → Barshaini Bus Stand

Barshaini to Tosh Valley Trek Route

Barshaini Bus Stand → Tosh Village → Kutla Meadow → Tosh Waterfall → Buddha Ban Campsite

Spend the day soaking in the stunning Himalayan vistas as you trek through charming villages and lush meadows. Reach Buddha Ban by late afternoon and relax at your campsite or homestay surrounded by towering peaks and tranquil pine forests.

Day 2: Tosh to Barshaini | Drive Back to Kasol

Altitude: 7,874ft | Trek Distance: 7 km | Trek Duration: 1 to 2 hours | Trek Difficulty: Easy | Drive Distance: 20 km | Drive Duration: 1.5 hours | Drop-off Point: Kasol Bus Stand

Trek Route (Descent):

Buddha Ban Campsite → Tosh Waterfall → Kutla Meadow → Tosh Village → Barshaini Bus Stand

From Barshaini, you’ll be driven back to Kasol, retracing the scenic mountain roads you arrived on. The trek concludes with memories of quiet trails, cascading waterfalls, and the raw beauty of the Tosh Valley.

 

The Tosh Valley Trek Difficulty is graded as easy, making it an excellent choice for beginners, families, and anyone looking for a short Himalayan adventure without strenuous climbs. The trek covers a total distance of around 14 kilometers in two days and reaches a maximum trek altitude of 9,908 ft, making it accessible for most fitness levels. Despite being a high-altitude trek, Tosh valley has a gradual ascent and doesn’t involve any steep or technical climbs that require prior trekking experience. The relatively low elevation gain per day allows the body to adjust easily to the environment, which makes the trek manageable even for first-timers.

Key Difficulty Factors of Tosh Valley Trek

• Steep sections: There are brief uphill climbs, especially near Kutla and the final stretch before the Buddha Ban Campsite.
• Rocky and uneven terrain: Some parts of the trail have loose stones or uneven footing, which can be tiring on ankles and knees.
• Slippery paths in monsoon or early winter: Wet or frosty weather can make the trail slick, increasing the risk of slips and falls.
• Extended walking duration: Trekkers should be comfortable walking for 2 to 3 hours at a stretch, often on mildly rugged forest and riverside trails.
• Rapid weather changes: Mountain conditions can shift quickly, and sunshine may turn into rain or fog, and evenings can get cold, especially in late autumn. So, make sure to carry proper clothing and a poncho to protect yourself from rain.

Is the Tosh Valley Trek safe for me? 

Yes, the Tosh Valley Trek is generally considered safe for healthy individuals. There are no extreme altitude zones, dangerous ridgelines, or technical sections. If you are trekking with basic physical fitness and you don’t have serious respiratory or cardiac issues, then you will have no trouble completing the Tosh Valley trek route. However, as with all Himalayan treks, consulting your doctor if you have existing health concerns is highly recommended. Plus, keep your body hydrated, dress in layers, and follow your trek leader’s instructions to ensure a safe and enjoyable trekking experience in Himachal. 

Emergency Exit Options on the Tosh Valley Trek

Tosh Valley Trek remains close to roads and inhabited areas, offering reliable exit routes in case of emergency. The main descent path from Buddha Ban to Barshaini can be covered within 2 hours on foot, and from Barshaini, vehicles are readily available to transport trekkers back to Kasol or Kullu. The proximity to motorable roads ensures that trekkers can exit the trail quickly in case of injury, altitude sickness, or weather-related concerns. Local villagers are also familiar with the routes and often assist in emergencies.

Nearest Hospitals to the Tosh Valley Trek

The closest medical support is available at the Primary Health Centre in Kasol, located around 20 kilometers from Tosh. For more advanced health care, the Regional Hospital in Kullu is approximately 45 kilometers away. A smaller Civil Hospital is also located in Manikaran, about 15 kilometers from Tosh Village. While these facilities can handle most general medical needs, serious emergencies would require transfer to a larger city like Mandi or Chandigarh.

How do we ensure your safety in the Tosh Valley trek? 

Safety is a top priority on the Tosh Valley Trek, especially for beginner-friendly treks like this one. Here’s how trek operators, such as Himalayan Hikers, ensure a safe and well-managed experience for all participants:

Experienced Trek Leaders & Guides
All groups are led by trained professionals with experience in high-altitude trekking and high-altitude first aid. They know the terrain, weather patterns, and how to respond to emergencies.

Carefully Planned Tosh Valley Trek Itinerary with Acclimatization Time
Even though the Tosh Valley Trek altitude doesn’t reach its extreme, the itinerary allows your body to gradually adjust to the elevation, reducing the risk of altitude-related issues.

Daily Health Monitoring & Medical Kits
Basic health checks are conducted daily, and guides carry first aid kits, including medications for common ailments and portable oxygen for emergencies.

Emergency Evacuation Backup
Exit routes are pre-planned, and transport is arranged nearby in Barshaini in case a trekker needs to return early due to fatigue, illness, or injury.

Pre-Trek Briefings & Gear Checks
Before the trek begins, you’ll receive a safety briefing and gear check to ensure you’re well-prepared with the right clothing, shoes, and supplies for mountain conditions.

Weather Monitoring & Route Flexibility
Leaders stay updated on local weather forecasts. If needed, routes or campsites are adjusted for safety, avoiding areas at risk of landslides or extreme weather.

Small Group Sizes for Better Supervision
Groups are kept small to ensure every trekker gets individual attention, better guidance, and a quick response in case someone needs help.

 

The Tosh Valley Trek is technically open year-round, but the best time to visit Tosh Valley trek is from April to October when the weather is more stable and the trails are safer and scenic. Here’s a season-wise detailed breakdown with Tosh Valley Trek Highlights: 

Summer (April to June)

• Weather: Clear skies, blooming flora, and lush green meadows.
• Temperatures: 12°C to 5°C
• Difficulty: Easy
• Warm Layers Needed: Light fleece or jacket for evenings; breathable layers for daytime.  

Why Do Tosh Valley Trek in Summer?

Summer is perfect for first-time trekkers. The snow has mostly melted, revealing scenic trails lined with wildflowers. The meadows around Kutla and Buddha Ban are lush, and the visibility is excellent for photography and mountain views.

Monsoon (July to August)

• Weather: Frequent rain, overcast skies, and misty mountain air.
• Temperatures: 20°C to 10°C
• Difficulty: Moderate (due to slippery and unpredictable conditions)
• Warm Layers Needed: Waterproof gear, quick-dry layers, and a light fleece for evenings.

Why Do Tosh Valley Trek in Monsoon?

Monsoon transforms the valley into a dramatic green paradise with roaring waterfalls. However, only experienced trekkers should attempt it due to muddy trails, leeches, and a higher risk of landslides. Go with a local guide and proper rain protection.

Autumn (September to October)

• Weather: Clear, dry, and cool with stunning post-monsoon freshness.
• Temperatures: 15°C to 2°C
• Difficulty: Easy
• Warm Layers Needed: Light thermals and a good jacket for cold nights.

Why Do Tosh Valley Trek in Autumn?

Autumn is the most ideal season—pleasant daytime weather, golden meadows, and crystal-clear mountain views. Fewer crowds, stable trails, and magical sunsets make this the peak trekking season for both beginners and photographers.

Winter (November to February)

• Weather: Cold, snowy conditions with frost and occasional snowfall.
• Temperatures: -3°C to -10°C
• Difficulty: Moderate (due to snow and icy patches)
• Warm Layers Needed: Heavy insulation: thermals, fleece, padded jackets, gloves, and snow proof boots.

Why Do Tosh Valley Trek in Winter?

For those seeking a snowy Himalayan experience, winter is pure magic. Tosh turns into a fairytale village blanketed in snow, and trails near Buddha Ban offer breathtaking white panoramas. Only recommended for experienced trekkers or those trekking with a guide, as some trails may be closed or difficult to access.

 

The Tosh Valley Trek covers a total distance of around 14 km (round trip) and begins from the scenic village of Barshaini, near Kasol, Himachal Pradesh. To begin your trek smoothly, you’ll need to reach Kasol Bus Stand by 7:00 AM, where the Himalayan Hikers team will receive you and drive you to the Barshaini Bus Stand, the official Tosh Valley trek starting point.

Tosh Valley Trek Pickup Location

Kasol is a well-known base for several popular treks in the Parvati Valley, including Kheerganga, Rasol, and Tosh Valley. Known as the backpacker hub of Himachal, it offers beautiful riverside views, cafes, and plenty of pre-trek accommodations.

Drive from Kasol to Reach Tosh Village 

Once you arrive at the Kasol pickup point, a 1.5-hour scenic drive (around 20 km) will take you to Barshaini via Manikaran. From Barshaini, you begin the 7 km uphill trek to Tosh Village, which then continues through Kutla Meadows, Tosh Waterfall, and finally reaches Buddha Ban Campsite.

How to Reach Kasol Base Camp from Delhi

Reaching Kasol from Delhi is easy and well-connected through air, rail, and road. Here are your options:

By Air

The nearest airport is Bhuntar Airport (Kullu-Manali Airport), located about 30 km from Kasol. From the airport, you can hire a taxi or take a local bus to Kasol. There are regular flights from Delhi and Chandigarh operated by airlines like Alliance Air.

By Train

The nearest major railway station is Joginder Nagar Railway Station, around 145 km from Kasol. However, this station is not well-connected for long-distance travelers. Alternatively, you can take a train to Chandigarh or Pathankot, then continue by road to Kasol.

By Road

Kasol is well-connected by road from major cities:

• From Delhi: Take a Volvo or private bus to Bhuntar, then a local taxi or bus to Kasol (approximately 12–14 hours total).
• From Chandigarh: Approx. 8 to 9 hours by road via Mandi and Bhuntar.
• Private Taxi/Car: You can self-drive or hire a private taxi to Kasol. Roads are scenic but winding, so drive cautiously, especially at night.

Mobile Connectivity and ATMs for Tosh Valley Trek

Before heading out on the Tosh Valley Trek, it’s important to understand the limitations in mobile coverage and banking facilities in this remote region of Himachal Pradesh. While Kasol offers basic urban amenities, connectivity becomes sparse as you ascend toward Tosh and beyond.

Mobile Connectivity

Kasol has decent network coverage for Jio, Airtel, and BSNL, with 4G availability in most parts of the village. However, the signal can be patchy during bad weather or high tourist seasons.

Once you leave Kasol and begin your drive toward Barshaini and then trek toward Tosh Village, mobile signal begins to weaken significantly.

• In Tosh Village, BSNL may offer limited 2G/3G connectivity in certain spots, but it is not reliable.
• Beyond Tosh, including Kutla, Tosh Waterfall, and Buddha Ban Campsite, mobile networks generally do not work at all.

Pro Tip: Inform your contacts before the trek and avoid relying on mobile data for maps, communication, or bookings during the trek. Download offline maps and keep key info saved on your device.

ATMs Availability

There are no ATMs in Tosh Village or along the trek route.

• The nearest reliable ATMs are located in Kasol, Manikaran, and Bhuntar.
• During tourist rush or weekends, ATMs in Kasol and Manikaran may run out of cash or not work, so carry sufficient cash from your home city or Bhuntar.

Pro Tip: You can withdraw cash in Kullu or Bhuntar before heading to Kasol to avoid any last-minute inconvenience.

 

Mandatory Documents

Original and photocopy of government photo identity card- (Aadhar Card, Driving License, Voters ID, etc,)

Passport and Visa important to foreigners

Medical Certificate (First part should be filled by the Doctor and Second part by the Trekker)

Declaration Certificates

Note: – Many trekkers commit the same mistake of carrying unnecessary items on a trek which only makes the backpack heavy. It is important to know the right items to carry. It differs from season to season if you are trekking in summers then carry less layers of warm clothing and if you are trekking in winters carry enough layers to protect yourself against chilly cold.

Necessary Items for trekkers

Basic Trekking Gears

The Clothes You Should Bring On Satopanth Expedition

Head Gears

Foot Gears

Personal Care Essentials

Carry a Personal Medical Kit

Are you Looking for Trekking Equipment on Rent?

If any trekker requires trekking equipment on rent, Himalayan Hikers offers the best-quality gear available for rental. Many individuals are in need of such equipment, and renting provides a cost-effective solution, allowing them to access high-quality gear at an affordable price without the need for a significant investment for short-term use.

Trek Equipment You can book directly on first day at the Base Camp.
Note:- Please take all medicines only when prescribed by the doctor. In case you face any problem during your trek, discuss and take advice from the Professional guide.

Himalayan Hikers is a reputable trekking company that places a high priority on safety. Here are some of the safety measures they take to ensure the safety of their clients during the Trek:

Experienced Guides: Himalayan Hikers hires experienced and certified guides who are well-versed in the terrain, weather conditions, and local culture. These guides have first-hand knowledge of the routes and are equipped to handle any emergency situations that may arise.

Proper Gear: The company provides all the necessary gear and equipment to their clients to ensure comfort and safety during the trek.

Hygiene and Sanitation: Himalayan Hikers places great emphasis on hygiene and sanitation during the Trek. They provide clean drinking water, hand sanitizers, and toilet tents to ensure that their clients are healthy and comfortable.

Emergency Services: The company has a well-defined protocol for handling emergency situations. They have a team of trained medical professionals who are available 24/7 and can be quickly mobilized in case of an emergency.

Acclimatization: Himalayan Hikers follows a gradual acclimatization process during treks to ensure that their clients adjust to the high altitude gradually. They also monitor the health of their clients regularly and provide necessary medical attention if required.

Overall, Himalayan Hikers places a great emphasis on safety and takes all necessary measures to ensure the safety and well-being of their clients during treks.