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Tso Moriri Trek Overview
The interesting story behind Tso Moriri’s name is that a Chomo (Buddhist nun) woman was riding a Yak and somehow got carried into the lake. The Yak started drowning in the water and the scared woman cried “Ri Ri” for help until she drowned. The lake then got its name “Chomoriri”.
Highlights of Rumtse to Tso Moriri Trek
- Cross high passes on Tso Moriri trek, including Kyamar La, Madachalan La, Shibuk La, Kyamayaru La, and Yarlung Nyau La.
- Enjoy the sight of two high-altitude lakes: Tso Kar and Tso Moriri.
- Spot Himalayan wildlife such as Brahmini ducks, necked cranes, ibex, marmots, and kiang.
- Come across nomad families, including Chanpa with their goats, sheep, and yaks.
- Visit Karzok, India’s highest altitude village (4572 m), which houses a 500-year-old ancient monastery along the trading route between Ladakh and Spiti.
Key Points of Rumtse to Tso Moriri Trek
- Level: Difficult
- Proper conditioning & training of the body required
- Need proper gear & clothing for sub-zero temperatures
- Shoes: The single most important equipment
- High altitude requires proper acclimatization
- Beautiful landscapes – carry good photo gear and extra battery backup
- Travel light
- Backpack should not exceed 10 kgs
Rumtse to Tso Moriri Trek Complete Guide
Our mission has always been to ensure that no trekker steps into the Himalayas without the right perspective. A trek is not just a checklist of summits; it is a serious commitment to the outdoors. Having the right information is what separates a reckless climb from a soulful journey.
This section serves as your definitive manual for the Rumtse to Tso Moriri Trek. We have distilled years of mountain experience and real-time feedback into this guide to give you a clear, honest picture of the trail.
We provide this depth of information because we want you to be more than just a visitor—we want you to be a prepared, responsible trekker who respects the mountains as much as we do
Day 1 – Rumtse to Kyamar
Distance: 10 km, Time taken: 4 hours
Day 2 – Kyamar – Kyamar La – Mandalchan La – Tisaling
Distance: 13 km, Time taken: 6–7 hours
Day 3 – Tisaling to Shibuk La – Ponganagu
Distance: 14 km, Time taken: 6–7 hours
Day 4 – Ponganagu to Nuruchan
Distance: 17.8 km, Time taken: 5–6 hours
Day 5 – Nuruchan to Kyamayuri La and Gyamar Barma
Distance: 19 km, Time taken: 7–8 hours
Day 6 – Gyamar Barma to Kartse La and Gyamar
Distance: 5.7 km, Time taken: 3 hours
Day 7 – Gyamar to Yalung Nyau La and Karzok
Distance: 16 km,
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 1 – Rumtse to Kyamar
Begin your trek from Rumtse towards Kyamar, covering a distance of approximately 10 km. The trail passes through scenic valleys with views of rugged Himalayan peaks. The trek is moderate and takes around 4 hours. Along the way, enjoy the serene landscapes, occasional streams, and the first glimpses of Tso Moriri in the distance. Reach Kyamar by afternoon, set up camp, and rest. Overnight stay in Kyamar.
Day 2 – Kyamar to Kyamar La – Mandalchan La – Tisaling
Start early from Kyamar to cross the high passes of Kyamar La and Mandalchan La en route to Tisaling. This day covers 13 km and takes around 6–7 hours. The ascent is steep at parts but offers panoramic views of the surrounding valleys. Enjoy sightings of Himalayan wildlife such as marmots and ibex. Reach Tisaling in the evening, interact with local nomads if possible, and set up camp for an overnight stay.
Day 3 – Tisaling to Shibuk La – Ponganagu
The trek continues from Tisaling to Shibuk La, one of the notable high passes, before descending to Ponganagu. Cover a distance of 14 km over 6–7 hours. The trail offers beautiful alpine meadows, rocky ridges, and the chance to spot local wildlife including kiang (Tibetan wild ass) and birds. Enjoy the tranquility of the region before reaching Ponganagu for camping and overnight stay.
Day 4 – Ponganagu to Nuruchan
Begin your trek from Ponganagu to Nuruchan, a distance of 17.8 km which takes approximately 5–6 hours. This section is relatively easier with gradual ascents and descents. The landscape features vast open valleys, grazing yaks, and occasional nomad settlements. Take time to capture the stunning views and interact with locals before reaching Nuruchan to rest and camp overnight.
Day 5 – Nuruchan to Kyamayuri La and Gyamar Barma
Today’s trek is one of the most challenging yet rewarding, covering 19 km over 7–8 hours. Ascend the high pass of Kyamayuri La and descend towards Gyamar Barma. Trekkers are rewarded with spectacular views of surrounding peaks, high-altitude lakes, and sweeping valleys. Watch for Brahmini ducks and Himalayan birds along the way. Arrive at Gyamar Barma in the evening, set up camp, and enjoy a well-deserved rest.
Day 6 – Gyamar Barma to Kartse La and Gyamar
Start early for a short but steep trek of 5.7 km to cross Kartse La and descend to Gyamar, taking around 3 hours. The terrain is rugged with rocky paths and occasional snow patches. Enjoy breathtaking views of the Tso Moriri region and spot wildlife such as ibex and marmots. Reach Gyamar in the afternoon, set up camp, and rest in preparation for the final leg of the trek.
Day 7 – Gyamar to Yalung Nyau La and Karzok
On the last day, trek from Gyamar across the Yalung Nyau La pass towards Karzok, covering 16 km in 5–6 hours. This final stretch offers mesmerizing views of Tso Moriri lake, the highest settlements, and the surrounding Himalayan landscape. Arrive at Karzok, India’s highest village (4572 m), and explore its 500-year-old monastery. Celebrate the successful completion of the trek and overnight stay in Karzok.
No difficulty level available.
No best time available.
No How to Reach the Base Camp available.
Necessary Items for trekkers
Mandatory Documents
Original and photocopy of government photo identity card- (Aadhar Card, Driving License, Voters ID, etc,)
Passport and Visa important to foreigners
Medical Certificate (First part should be filled by the Doctor and Second part by the Trekker)
Declaration Certificates
Note: – Many trekkers commit the same mistake of carrying unnecessary items on a trek which only makes the backpack heavy. It is important to know the right items to carry. It differs from season to season if you are trekking in summers then carry less layers of warm clothing and if you are trekking in winters carry enough layers to protect yourself against chilly cold.
Basic Trekking Gears
The Clothes You Should Bring On Satopanth Expedition
Head Gears
Foot Gears
Personal Care Essentials
Carry a Personal Medical Kit
Are you Looking for Trekking Equipment on Rent?
If any trekker requires trekking equipment on rent, Himalayan Hikers offers the best-quality gear available for rental. Many individuals are in need of such equipment, and renting provides a cost-effective solution, allowing them to access high-quality gear at an affordable price without the need for a significant investment for short-term use.
Trek Equipment You can book directly on first day at the Base Camp.
Note:-
Please take all medicines only when prescribed by the doctor. In case you face any problem during your trek,
discuss and take advice from the Professional guide.
The Trek is one of the most popular treks in Uttarakhand, Himachal,Kashmir,Laddakh,Sikkim,Nepal, requiring both physical preparation and mental readiness. Although it is categorized as a moderate trek, reaches an elevation of over 12,720 feet and traverses remote Himalayan terrain, which can be physically and mentally challenging. Here's how you can prepare yourself for a safe and successful accomplishment of the Trek:
Physical Fitness
Building a good fitness base is essential for every trekker. The Trek itinerary involves 5 to 6 hours of walking every day. Though the trails are well-marked, they are often bumpy and include steep uphill sections, which may affect your stamina. You can overcome your physical limitation with a 6-week training program that you can begin about 2 months before your Trek. Your 6-week fitness routine should include
Pro Tip: If you have time, you can skip the Sunday training and go for a long-distance walk or mini day-hike (7–10 km) with a loaded backpack to simulate real trekking conditions. A short 1-day hike around your city/town can help a lot.
Mental Preparation
Physical strength is only half the journey, the other half is mental resilience. The trail takes you through remote clearings, steep climbs, cold starry nights, and no mobile connectivity. Be prepared to:
(I) - Detach from the digital world.
(II) - Embrace basic mountain living (camping, toilet tents, limited electricity).
(III) - Push through moments of fatigue, weather discomfort, or altitude effects.
A positive mindset, patience, and the ability to adapt will carry you farther than muscle ever could.Himalayan Hikers is a reputable trekking company that places a high priority on safety. Here are some of the safety measures they take to ensure the safety of their clients during the Trek:
Experienced Guides: Himalayan Hikers hires experienced and certified guides who are well-versed in the terrain, weather conditions, and local culture. These guides have first-hand knowledge of the routes and are equipped to handle any emergency situations that may arise.
Proper Gear: The company provides all the necessary gear and equipment to their clients to ensure comfort and safety during the trek.
Hygiene and Sanitation: Himalayan Hikers places great emphasis on hygiene and sanitation during the Trek. They provide clean drinking water, hand sanitizers, and toilet tents to ensure that their clients are healthy and comfortable.
Emergency Services: The company has a well-defined protocol for handling emergency situations. They have a team of trained medical professionals who are available 24/7 and can be quickly mobilized in case of an emergency.
Acclimatization: Himalayan Hikers follows a gradual acclimatization process during treks to ensure that their clients adjust to the high altitude gradually. They also monitor the health of their clients regularly and provide necessary medical attention if required.
Overall, Himalayan Hikers places a great emphasis on safety and takes all necessary measures to ensure the safety and well-being of their clients during treks.
No inclusions found.
No exclusions found.
Important Note
No important note.
Map not available for this trek.
No FAQs available for this trek.
