Say Yes to Trekking During Your Periods
Trekking During Your Periods?
Trekking during periods is natural and there is nothing to be ashamed of. These five days should not stop you from doing anything, they only need to be managed properly.
Whenever we talk about periods, the things which strike the mind are Cramps, Bleeding, Anxiety, Mood Swings. It sounds painful, but never let these things ruin your adventures and activities.
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Cramps and Trekking
I am a girl and like you I also go through pain, bleeding and mood swings every month.
In my case the cramps are painful, but the fresh air, soothing environment and physical activities on a trek are seriously pain relieving.
So there is a chance that a hike and fresh air can make your days better. But if you go through extreme pain and physical activity makes your periods more painful, then consult your gynecologist for suggestions.
While Trekking during Periods Carry These Things On A Trek
Enough Sanitary Pads or Tampons
Carry sanitary pads or tampons with you. Pads are not degradable so they should not be disposed of in nature because they harm the environment. Carry a zip lock bag to keep used pads.
If you do not want to carry used pads because of odor or any other reason then you can use tampons. They are more hygienic and easier to use.
You only need to clean them with a tissue and some water. Do not use wet wipes.
Sanitizer
For hygiene carry a sanitizer and use it every time after changing the pad to prevent infections. Instead of keeping it in your bag, keep it in your pocket for quick use.
Zip Lock Bag
Keep used pads or tampons in a zip lock bag, sanitize your hands and move on. To prevent bad odor you can use a double zippered bag.
Medicines
Carry pain relievers prescribed by a doctor. Trek leaders usually carry a medical kit so you can also get painkillers from them if required.
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The Most Important Things for Trekking during Periods
Do Not Hesitate
On a trek the leader can be male or female. If a male is leading the trek there is no need to hesitate in asking for help. They are aware and trained to deal with such situations.
You Need to Prepare Yourself
Saying no to adventures just because of periods is not a good idea because you may miss great experiences. Remove the myth that trekking during periods is a taboo. With the right preparation and mindset trekking during this time is completely possible.
Written by - Tulika Negi
Your strength doesn’t pause—so why should your adventures?