Things To Carry On A Trek

by Kuldeep Singh Rawat 2019-03-22

Things to Carry on a Trek

Things to carry on a Trek is most important before going on a Trek. Trekking is the topmost adventure activity that takes one close to nature’s exquisiteness. It makes you dive deep into the pulchritude amid the serenity. India has tremendously beautiful regions that offer numerous trekking opportunities. For a successful trek, before anything; you need to prepare! It is very important to be aware of ‘What Things to Bring on a Trek’. Also read about - Expedition Equipment List

Here is a list of Things to Carry on a Trek

Follow this and make your hikes less worrisome.

Documents: 1st Things to Carry on a Trek

(It is mandatory to carry these documents) Original and photocopy of government photo identity card- (Aadhar Card, Driving License, Voters ID, etc.) Medical Certificate (First part should be filled by the Doctor and Second part by the Trekker) Risk Certificates

Essentials on a Trek: 2nd Things to Carry on a Trek

Choose your Backpack and Shoes wisely

Backpack (50 to 60 liters)

A strongly built backpack with good support is compulsory for a trek. In the case of Rainfall, the bag needs to be protected so you will need Rain cover. A good backpack is expensive so you can also rent it from Himalayan Hikers

Sturdy Trekking Shoes

The shoes should be strong enough with good support. The people ask if sports shoes would be comfortable but it is good to bring the right trekking shoes. Things To Carry On A Trek

Clothes

This depends on the season in which you are trekking (Summers or Winters). Trek Pants : The jeans are never suitable for a trek so you need at least 2-3 trek pants for treks like Kedarkantha, Dayara Bugyal, Rupin Supin, etc. Carry more for longer treks. Jackets Jackets are very important to carry on a trek it protects you against the chilly weather. So carry 2 jackets on a week-long trek. Layers Of Warm Clothing Including Jacket, you should carry warm woolen layers or fleece. Carry more layers during the winter season and less during summer. Thermals The Temperature decreases at night so you might need Thermals for the night. T-shirts The sunburns are very common at high altitudes so carry full-sleeved light t-shirts that cover the neck and arms. But only bring those t-shirts which dry fast. Poncho They are needed if you are trekking on a Rainy day it will keep you dry.

Basic Requirements: 3rd Things to Carry on a Trek

Water Bottle Cap or Balaclava Sunglasses Woolen and Waterproof Gloves Socks (Woollen and Regular) Torch Hiking pole

Toiletry Items the 4th Things to Carry on a Trek

It Includes : Toilet paper, Toothbrush, Toothpaste, Sanitizer, Sunscreen (40+ SPF), Moisturiser, Lip balm, Small towel, Face wash, and Comb. (Wet wipes are harmful to the environment as they are not biodegradable so do not carry them.) (If you are carrying sanitary napkins bring them back with you in a small bag and do not dispose of them in mountains.)

Personal Medical Kit: 5th Things to Carry on a Trek

(Carry minimum 5 tablets and maximum 10)

Diamox – (Prevents altitude sickness) Digene – (It cures discomfort in stomach, acidity) Crocin Advance – (Cures fever and headache) Aspirin/Combiflam – (Pain reliever) Disprin – (Cures headache) Avomine – (Prevents motion sickness) Avil – (It treat allergies) Norflox TZ & Lomofen – (Prevents Diarrhoea) Ranitidine – (Reduces the amount of acid in the stomach) Volini/Moov spray – (For sprains) Betadine/Savlon – (Antiseptic cream) ORS Band-aid Cotton Stretchable/Elastic bandage Gauze Note: Use medicines only when prescribed by the doctor. In case you face any problem during your trek, discuss and take advice from the professional guide.

We provide all these following in the Trek Package

High-quality tents Sleeping Bags Pillow Liner Dining Table Dining Chairs Crampons Gaiters First Aid Kit Oxygen Cylinders Toilet Tents Liner Porters Helper Mules Kitchen team Radio Walkie Talkie for Communication Good Experience Trek Leader guide and Technical guide Mattress All meals: breakfast, packed lunch, tea, coffee, snacks, soup, and dinner Written by - Tulika Negi

About the Author

Kuldeep Singh Rawat

Co-Founder & Marketing Head

As the Co-Founder & Partner of Himalayan Hikers, I have been instrumental in building one of India's most trusted and dynamic trekking organizations. Driven by a deep passion for the Himalayas and a commitment to sustainable adventure tourism, I have led the expansion of a thriving trekking community offering meticulously planned, high-altitude expeditions that blend adventure with cultural immersion.

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