Sar Pass Trek

The Sar Pass Trek is a popular trekking route in the Parvati Valley of Himachal Kasol –  India. -2025- Complete information, Itinerary, Route, Map, Best Season

Sar Pass Trek is a stunning trek from Grahan village ending in Barhseini in Kullu Valley. The trek is recommended for all those who love adventure, snowy landscapes, and high mountains.

The trek starts from Kasol where you will PASS through pine forests, magnificent meadows, snow-capped mountains, and some of the most jaw-dropping landscapes which make Sar Pass one of the best treks for beginners. You will also PASS by a frozen lake (Called Sar in the local dialect) from where it got its name.

The total trek distance is 37 km. Once you reach the PASS almost close to 14,000ft, the view from the PASS is absolutely breathtaking because of the majestic mountains of Parvati Valley.

 Here are some highlights of the Sar Pass Trek:

1. Scenic Beauty: The trek takes you through beautiful forests of oak, pine, and deodar trees, offering stunning views of the surrounding Himalayan ranges. You’ll come across enchanting meadows, gushing streams, and charming villages, making it a visual treat for nature lovers.
2. Sar Pass: The highlight of the trek is reaching the Sar Pass, which sits at an altitude of approximately 13,800 feet (4,200 meters). The pass offers panoramic views of the snow-clad peaks of the Parvati Valley, Tosh Valley, and the mighty Himalayas.
3. Challenging Terrain: The Sar Pass Trek is considered moderately difficult, making it an ideal choice for trekkers looking for a challenge. The trail includes steep ascents, narrow ridges, and tricky descents, which add an adventurous element to the journey.
4. Camping Experience: During the trek, you’ll get to experience camping in the serene Himalayan wilderness. Camping sites like Grahan, Min Thach, Nagaru, and Biskeri Thach offer stunning views and a chance to connect with nature.
5. Cultural Interaction: The Sar Pass Trek takes you through traditional Himachali villages where you can interact with the locals and get a glimpse into their way of life. It’s an opportunity to learn about the local culture, traditions, and cuisine.
6. Adventurous Activities: The Sar Pass Trek also offers opportunities for adventure activities like rappelling and rock climbing. These activities add an extra thrill to the overall trekking experience.
7. Hot Springs: After completing the Sar Pass Trek, you have the option to visit the nearby Manikaran hot springs. These natural hot water springs are considered sacred and are believed to have medicinal properties. It’s a perfect way to relax and rejuvenate after the trek.

This trek will surely give an Adrenalin rush and thrilling experience adorned with alpine forests, wildflowers, and magical valleys.

Sir Pass Trek is a high-altitude mountain pass trek located in the state of Himachal Pradesh in India. It is considered to be one of the most challenging and scenic treks in the region. The trek begins from the village of Kasol and takes you through the lush green forests, meadows, and valleys of the Parvati Valley.

One of the unique features of Sir Pass Trek is the diverse landscapes and terrain it covers. The trek takes you through pine forests, river streams, and vast meadows, and also involves crossing high-altitude passes covered in snow and ice. This diversity in terrain and landscape makes the trek all the more challenging and exciting for adventure seekers.

Another special aspect of the Sir Pass Trek is the breathtaking views it offers. During the trek, you will get to witness stunning vistas of snow-capped peaks, glaciers, and valleys. The trek also takes you through remote villages and hamlets where you can experience the local culture and traditions.

Overall, the Sir Pass Trek is a unique and challenging adventure that offers a truly unforgettable experience for trekkers and nature lovers.

PASS by a glacial Lake SAR Himachal Pradesh

SAR means Lake in the local language, this trek which is at an altitude of 13,816 feet is named Sar Pass because you have to PASS by a glacial Lake “Sar”.  It lies in the Parvati valley of Himachal Pradesh and the starting point of this trek is Kasol.

Because of its ease of difficulty, this trek is ideal for first-time trekkers. It’s a classic choice for those who want to explore a variety of terrain all in one trek. This trail provides trekkers with a range of experiences, including forests, meadows, quaint villages, and snow-covered mountains.

• Experience the majestic views and local legends of these spectacular snow-capped peaks.
• Get a chance to explore the wild and exotic vegetation of the Himalayas. Pink rhododendrons painting the trails at various points is a sight not to be missed
• Challenge yourself to explore the thrill of various ascends and descends.
• Immerse yourself in the breathtaking view from the top of Sar Pass.
• The lavish green meadows of Biskeri Thatch would exceptionally persuade you to yearn for more.
• Bring back a lot of souvenirs and memories from this journey.

Sar Pass Trek is an Ultimate Trek for Beginners

One can experience all kinds of trails, and go through Himalayan old fashioned and alluring villages, wide and narrow meadows and forests.

You get to experience terrain varieties on this trek and its starting point is Kasol, away from cities. The people from different areas visit this place and it’s a famous tourist destination.

Beauty in Abundance in Sar Pass Trek

Sar Pass has got inherent beauty, peace and adventure, everything! Start from Kasol and trek through rich forest to reach Grahan village.

The views of Parvati valley are spell binding and will leave you speechless.

Trek through Biskeri Thach, a wide meadow and this trek will take you to the heavenly Sar Pass.

Some of the trek highlights

The base camp for this trek is Manali, which is located near the Parvatiriver’s banks in the Parvati valley. The trek to Sar officially begins in Kasol, a town well-known for its pretty coniferous forest and mountain streams. The trek trails through dense forests and progresses to a total snow-covered setting. The trail then further loops through pining forests, charming old-world villages, majestic snow-capped mountains, and some of the most breathtaking scenery.

Rhododendrons abound in the forest near the descent; trekkers can expect to be taken aback by the breathtaking scenery. The Nagaru campsite which is also the highest point during the entire trek is blessed with beautiful mountains across the Parvati valley. It arrives after the shepherds trail of Mung Thatch. During the trek, hikers pass through several small meadows, most of which are grazed by villagers with their livestock

Things to Look out for-

• The trek is certain to provide unrivalled feelings of accomplishment.
• Various villages with many opportunities to interact with the locals will keep you entertained throughout the journey.
• Explore the enthralling forest of rhododendrons.
• Various ascents and descents will encourage you to put your endurance to the test and eventually overcome them.
• The panoramic view of snow-covered trails and peaks from the top is well worth the effort trekkers will expend on their journey.
• Camping under the clear night sky filled with stars is an experience in and of itself

Before heading towards the itinerary, it is really essential to perceive the reason behind choosing the Sar Pass

Sar Pass trek is a high-altitude mountain trek Altitudes is 4200 Meters

The Starting trail is easy to moderate as compare to other treks this is an easy to moderate trek. So, this trek is for beginners, or family or school tour. First time can easily do this trek.

Need proper gear & clothing for sub-zero temperature?

You got to see so many heavenly bodies at one place like the panoramic view of the mountains of Parvati Valley, you can see pine forests, different variety of flora and fauna

I think Do spare time in Interaction with our local’s team, and you will get to know about some of the ancient tales of Indian mythology and our local cultures, this is good ideas for trekkers

Beautiful landscapes so carry proper photo gear & Extra battery backup.

The backpack should not exceed 12 kg only

For Himalayan Hikers or trekkers, it’s crucial to have some emergency medical support available, given the remote and rugged terrain they often traverse. Here are some essential medical supplies to consider carrying:

1. First Aid Kit: Include bandages, antiseptic wipes, adhesive tape, gauze pads, scissors, tweezers, and a CPR mask.
2. Oxygen cylinder- Oxygen can be beneficial in alleviating symptoms of altitude sickness, such as headache, dizziness, nausea, and shortness of breath. Administering oxygen can provide relief and help prevent the condition from worsening.
3. Personal Medications: Any prescribed medications should be carried in sufficient quantities.
4. Pain Relief: Ibuprofen or acetaminophen for pain relief in case of minor injuries or headaches.
5. Antihistamines: For allergic reactions and insect bites.
6. Anti-diarrheal Medication: Such as loperamide, in case of gastrointestinal issues.
7. Water Purification Tablets: In areas where clean water may not be readily available.
8. Blister Treatment: Moleskin or blister pads for foot care.
9. Tweezers: For removing splinters or ticks.
10. Emergency Blanket: To keep warm in case of exposure.
11. Whistle and Signal Mirror: For attracting attention in emergencies.
12. Flashlight or Headlamp: Essential for navigating in the dark or signaling for help.
13. Emergency Communication Device: Such as a satellite phone, PLB (Personal Locator Beacon), or a two-way radio for calling for help if needed.
14. Basic Wilderness First Aid Guide: To assist in treating common injuries or illnesses.
15. Sun Protection: Sunscreen, sunglasses, and a wide-brimmed hat to protect against sunburn.
16. Emergency Shelter: Lightweight emergency shelter or tarp for protection from the elements.

It’s also essential for hikers to have basic knowledge of first aid and wilderness survival skills. Additionally, informing someone of your hiking plans and expected return time can be crucial in case of emergencies. Always be prepared and stay safe while exploring the beautiful but challenging Himalayan terrain.

Key Points of Sar Pass Trek

Duration: – 4 Nights 05 days from Kasol to Kasol

Base camp: – Grahan base camp

Summer Temperature: – 13°C to 17°C and Night: 0°C to 7°C

Sar Pass Altitude – 4200 m

Best Time: – April, May, June, 2024

Trek Level: –   Moderate

Trek distance: – On foot 37 km – By taxi  km by Taxi

Group Size: –  A  maximum 25 people

The altitude covered in the Sar Pass trek 

Grahan base Camp- 2350 m

Mini Thatch- 3400 m

Naguru-3800 m

Sar Pass- 4200 m

Biskeri Thatch- 3350 m

Barsheini- 2400 m

Short Itinerary of Sar Pass Trek

Day 1:   Pickup  from Kasol Bus stand  Same day Trek Kasol camp to Grahan village (07 km) (5/6 Hours) uphill (2350m)- overnight stay at Grahan village

 Day 2: Trek from Grahan to Mini Thach (07 km) ( 4/5 hours) (3400 m) overnight stay at Camp

Day 3: Trek from Mini Thatch to Naguru (05 km) (4/5 hours) (3800 m) overnight stay at Camp

Day 4: Trek from   Naguru – Sar Pass- 13875 ft)  to Biskeri Thatch (12 km) (6/8hours) (6 hours) (3350 m) overnight stay at Camp

Day 5: Trek from Biskeri Thatch to Pulga (06 km) (4/5 hours) (2400 m) same day drive to Kasol 22 km by taxi

Best Time to Visit  Sar Pass Trek

The best time to undertake the Sar Pass Trek is during the summer and post-monsoon seasons, which typically fall between May and October. Here’s a breakdown of the different seasons and their characteristics:

1. Summer Season (May to June): This is the ideal time for the Sar Pass Trek, as the weather is pleasant with mild temperatures during the day and cool nights. The trails are usually clear of snow, allowing for a relatively easier trek. The meadows are in full bloom, offering vibrant landscapes and picturesque views.
2. Monsoon Season (July to August): The monsoon season brings heavy rainfall to the region, making the trekking trails slippery and risky. It is not recommended to undertake the Sar Pass Trek during this time, as the chances of landslides and flash floods increase.
3. Post-Monsoon Season (September to October): After the monsoon season, the weather starts to clear up, and the landscapes become lush green again. This period is considered the shoulder season for the Sar Pass Trek. The crowds are thinner compared to the summer season, and the weather remains favorable for trekking. However, towards October, temperatures start to drop, especially during the nights, so you should be prepared for colder conditions.

FAQ’s

1) Detailed Itinerary

2)Is it safe

3)Difficulty level

4)Weather conditions

5)Things to carry

6)Connectivity and transaction

7)includes and excludes

8)How to reach

Is it safe Trek?

Set amidst the high altitude ranges, concerns regarding Sar Pass trek safety are indeed very valid questions. We have all the possible probabilities calculated if anything goes off the schedule.

At every stop point of the journey, trekkers will be going through a properly guided session informing them about the upcoming terrains. All our professionals strive their best to provide trekkers with the best experience possible.

Difficulty level

The Sar Pass Trek is considered a moderate trek, suitable for trekkers with some prior trekking experience. Here are some factors that contribute to its level of Moderate or difficulty:

1. Altitude: The trek reaches an altitude of approximately 13,800 feet (4,200 meters) at Sar Pass. As you ascend to higher altitudes, the air becomes thinner, and the oxygen levels decrease. This can cause altitude-related challenges such as shortness of breath, fatigue, and altitude sickness. It is essential to acclimatize properly, stay hydrated, and listen to your body’s signals.
2. Terrain: The trail consists of various terrains, including steep ascents, narrow ridges, rocky sections, and snow patches, especially in the early summer months. You will encounter steep climbs and descents, requiring good physical fitness, balance, and endurance. The terrain can be challenging and demanding at times, requiring careful footing and cautious navigation.
3. Weather Conditions: Weather conditions in the mountains can be unpredictable, even during the best trekking seasons. You may encounter rain, snow, and cold temperatures, especially at higher altitudes. It is important to pack appropriate clothing and gear to withstand changing weather conditions.
4. Duration and Distance: The Sar Pass Trek usually takes around 04 nights 05 Days days to complete, covering a distance of approximately 37 kilometers Each day involves trekking for several hours, covering varying distances and altitude gains. It requires a good level of stamina and endurance to sustain the trekking duration and distances.
5. Camping and Facilities: The trek involves camping in tents at designated campsites along the route. Basic facilities like toilet tents and a limited water supply are available, but you should be prepared for rustic camping conditions.

Weather conditions

Weather conditions depend on the time of the year trekkers are traveling. Months from May to October experience moderate temperatures during the day with substantially colder nights

When packing for the Sar Pass Trek, it’s important to consider the varying weather conditions and the duration of the trek. Here’s a suggested list of clothing items you should pack:

1. Base Layers:
   • Moisture-wicking T-shirts: Lightweight and quick-drying shirts to keep you comfortable during the trek.
   • Thermal tops: For colder days or nights at higher altitudes.
2. Insulating Layers:
   • Fleece jacket or lightweight down jacket: Provides warmth during chilly mornings and evenings.
   • Insulated trousers: To keep your legs warm in colder temperatures.
3. Outer Layers:
   • Waterproof and windproof jacket: Protects you from rain, snow, and chilly winds. Look for a jacket with a hood for added protection.
   • Waterproof and windproof trousers: To keep your legs dry during wet or snowy conditions.
4. Trekking Pants:
   • Quick-drying and comfortable trekking pants or trousers. It’s recommended to carry at least two pairs.
5. Headwear:
   • Sun hat or cap: Provides shade and protects from the sun’s rays.
   • Beanie or warm hat: Keeps your head warm during colder days or at higher altitudes.
   • Buff or neck gaiter: Versatile accessory that can be used as a neck warmer, face cover, or headband.
6. Handwear:
   • Lightweight gloves: Protects your hands from cold temperatures and wind. Carry an extra pair in case one gets wet.
7. Footwear:
   • Sturdy trekking boots: Waterproof and ankle-supporting boots with good traction.
   • Comfortable trekking socks: Carry multiple pairs of moisture-wicking socks to keep your feet dry and blister-free.
8. Miscellaneous:
   • Rain cover for your backpack: Keeps your gear dry during rainy or snowy conditions.
   • Sunglasses: Protects your eyes from harsh sunlight and glare from snow.
   • Trekking poles: Provide stability and support, especially during steep ascents and descents.
   • Thermal innerwear: Optional but helpful for colder temperatures.

Remember to pack lightweight and moisture-wicking clothing to ensure comfort during the trek. Layering is key to adjust to changing temperatures throughout the day. Additionally, carry a small backpack for daily essentials like water bottles, snacks, sunscreen, and a first aid kit.

It’s important to pack according to the season and weather conditions at the time of your trek. Consider checking with local trekking agencies or experienced trekkers for any specific recommendations based on the current conditions.

Other trekking Essentials-

Connectivity and Transactions

1) Because connectivity along the route is unpredictable, we urge people to do all of their work ahead of time.

2) Trekkers will be provided with walkie-talkies beforehand in case of emergency

3) Last ATM transactions available will be at Kasol but we recommend travelers to collect cash beforehand or while in Manali as ATM available at other places might not dispense cash at times.

How to Reach Kasol for  Sar Pass Trek?

To reach Kasol, the base village for the Sar Pass Trek, you can follow these general directions:

By Air: The nearest airport to Kasol is Bhuntar Airport, located approximately 31 kilometers away. You can take a flight to Bhuntar Airport from major cities like Delhi or Chandigarh. From the airport, you can hire a taxi or take a local bus to Kasol.

By Train: The nearest major railway station to Kasol is Pathankot Railway Station, which is well-connected to major cities in India. From Pathankot, you can take a bus or hire a taxi to reach Kasol. Another option is to take a train to Chandigarh Railway Station and then continue your journey to Kasol by bus or taxi.

By Road: Kasol is well-connected by road and can be reached by bus or taxi from various cities. Here are a few common routes:

• From Delhi: You can take a bus from Delhi to Bhuntar, which is the nearest major town to Kasol. From Bhuntar, you can take a local bus or hire a taxi to reach Kasol, which is approximately 30 kilometers away.
• From Chandigarh: You can take a bus or hire a taxi from Chandigarh to Kasol. The distance between Chandigarh and Kasol is around 275 kilometers.
• From Manali: If you are coming from Manali, you can take a local bus or hire a taxi to Kasol. The distance between Manali and Kasol is approximately 80 kilometers.

.Some important points to note-

• Please note that we don’t provide timings schedules for transportation before Manali. Subject to various conditions the scheduled timings and availability of particular rides may differ. We recommend trekkers to reach out our teams for any queries. You can drop an email or call us for an initial guided session.
• Our teams will be collecting trekkers at fixed points of airports, railway stations and bus stands.
• It is recommended that unless any delay arrives, trekkers are advised to reach the destinations at least 2 hours prior.

 Things Himalayan Hikers recommend

As previously stated, a camera, as well as spare batteries and memory cards, are recommended. We can assure and guarantee that you will be stopping frequently along the trail to observe the grandeur of the trekking experience.

We strongly recommend trekkers to prepare beforehand for the journey ahead. Regular practicing physical fitness and mental endurance will surely assist trekkers in great times.

After the trek, we strongly encourage trekkers to tag us on social media when they post any memories from the trip; this will not only prove invaluable to us with our work but will also serve as a motivational example for all of our experts.

Why you should choose us

We’re here to give you the greatest experience possible through the eyes of highly skilled and qualified specialists who have a passion for adventure sports. We are community members attempting to promote our favorite adventure sports while also supporting local businesses. We, at Himalayan Hikers, dedicate ourselves to providing you with an unforgettable experience.

What do we do for safety in the Sar Pass trek?

First of all, the safety of trekkers is much more for us, if you see in the trek, then there are all the risks, which I do not think about.

Himalayan Hikers worry more about you that no one should ever have any problem in the trek.

What should we and you keep more safety in the trek

1. Whenever you are going for any trek, it is very important that you go completely fit and ready.
2. Sar Pass trek is Moderate, if you make your feet and your mind calm and strong, you will find the trek very easy.
3. While trekking, keep in mind that you are walking on the right route or not always with your guide.
4. Most people look somewhere and where they are walking, this can cause twitching in your legs, which can ruin your entire trek.
5. It is important to ask your doctor if you have any medical problems
6. I should always keep my medical kit with me, it is very important.
7. Himalayan Hikers always keep a medical kit with you, such as oxygen cylinders, medicine to be given in emergency on the trek
8. If any trekkers have any more problems, then they are brought back to the base camp by laying them in the stretcher.
9. Our Sar pass trek camp is around 6000 ft to 11,000 feet where you can not have any problem of oxygen, this is tree line area
10. In case of any medical problem, the help of your guide or well-informed trekkers should be taken
11. If there is major health problems in this trek , then Nearest Hospital is in Manali/Bhunter  which is about 67 Kms away from Sar pass trek
12. Our camps also move forward day by day and our bodies also work with the altitudes that are safe for trekkers
13. Along with the trek we keep getting acclimatization
14. Himalayan Hikers always take care of their trekkers anyway it is one of our local trek where we live every day

How to get fit for Sar Pass Trek in Himachal Kasol?

Here are some tips to help you get fit for the trek:

1. Cardiovascular Fitness: Trekking involves long hours of walking and endurance. Engage in activities that improve your cardiovascular fitness, such as jogging, cycling, swimming, or brisk walking. Start with shorter distances or durations and gradually increase the intensity and duration of your workouts over time.
2. Leg Strength and Endurance: Trekking requires strong leg muscles to tackle uphill and downhill sections. Incorporate exercises like squats, lunges, step-ups, and calf raises into your fitness routine. Include both strength training and endurance-building exercises for your legs.
3. Core Strength: A strong core is essential for maintaining balance and stability during the trek. Include exercises like planks, Russian twists, mountain climbers, and sit-ups to strengthen your core muscles.
4. Stair Climbing: Find a nearby staircase or use a stair-climbing machine at the gym to simulate the uphill and downhill sections of the trek. Regular stair climbing workouts will help build strength and endurance in your legs.
5. Backpack Training: As you will be carrying a backpack during the trek, gradually increase the weight of your backpack during your training sessions. Start with a lighter load and gradually add weight to simulate the weight you’ll carry during the trek.
6. Flexibility and Stretching: Engage in regular stretching exercises to improve flexibility and prevent muscle stiffness. Focus on stretching your leg muscles, lower back, shoulders, and neck.
7. Mental Preparation: Trekking requires mental resilience and determination. Prepare yourself mentally by setting realistic goals, visualizing the trek, and staying positive. Practice mindfulness and relaxation techniques to manage stress and keep a calm mindset during challenging moments.
8. Hydration and Nutrition: Stay hydrated throughout your training period and during the trek. Maintain a balanced diet rich in carbohydrates, proteins, and essential nutrients to fuel your body and aid in recovery.

Himalayan Hikers – Provided food During the Sar Pass Trek

–         We serve five -05 times meals a day including- Breakfast, Lunch, Eevening Snakes, Soup, Dinner, A variety of delectable and healthy food is provided which includes; Indian, Chinese and other Western meals. They are nutritious and keep you fit and healthy on the trek.(Veg or non-veg  food) With our local food and Day Pack, for Summit Day like fresh fruits

Food Menu– Roti + Rice + Salad + Papad +Matter paneer +Daal +mix veg+ daily more vegetable +sweet+ Bread +Omelets  + jam + butter +Muesli, Milk+Banana+ Allo parantha +Tea & coffee Cornflakes, Milk +Egg bhurji +Bread, Peanut Butter +Pancake  +Plain parantha +Fruits+ Porridge Oats+ +Bread & cheese  +Poha +Boiled egg + Gulab Jamun+ Custard+ Jalebi+ Chilla +Honey+ Puri + Chole more

Note: – This is only list Himalayan Hikers Team or Cook provide you more healthy food and more items of per day menu

The type of food provided during a trek can vary depending on factors like the location, duration, and the trekking company or organization you’re with. However, there are some common types of food that are often included in trekking provisions:

1. Carbohydrates: Foods high in carbohydrates provide energy for the trek. This includes items like rice, pasta, bread, and potatoes. More
2. Proteins: Protein-rich foods help with muscle repair and recovery. Common protein sources include lentils, beans, tofu, meat (if available), eggs, and dairy products.
3. Fruits and vegetables: These provide essential vitamins, minerals, and fiber. While fresh produce may not always be available, dried fruits and vegetables or canned options might be included.
4. Snacks: Trekking often involves long hours of physical exertion, so snacks are important for quick energy boosts. Snacks like nuts, energy bars, trail mix, and chocolate are common choices.
5. Local cuisine: Depending on the region you’re trekking in, you might also get the chance to sample local dishes. This can be a delightful way to experience the culture and flavors of the area.