Hampta Pass Trek

Hampta pass Chandratal Trek -Explore Kullu, Manali and Lahaul Spiti Valley trekking  in Himachal-2025-  See Complete information 

“Hampta Pass” derived from Hampta Village. Hampta Pass Trek is an altitude of 14,107 feet in the Himalayan Pin Panjal range and it is the passage between Lahaul and Kullu, or Manali valley of Himachal Pradesh. Hampta Pass Trek, This region has rich Flora and Fauna but, on the other hand, the Lahaul valley has barren lands and is deserted.

Therefore, go through quaint villages and explore two different cultures. In ancient times, the trail was a trade route. Thus, now it is frequently used by the shepherds in summers to find grasslands in the deserted Lahaul, Spiti valley.

The Hampta Pass and Chandratal Trek is a popular trekking route in the Indian state of Himachal Pradesh. Here are some highlights of the trek:

Beautiful Scenery: The trek offers stunning views of the snow-capped Himalayan peaks, lush green valleys, and the turquoise blue waters of Chandratal Lake.

Hampta Pass: The trek takes you through the Hampta Pass, which is located at an altitude of 4,270 meters above sea level. The pass offers breathtaking views of the surrounding mountains.

Chandratal Lake: The trek also takes you to the beautiful Chandratal Lake, which is located at an altitude of 4,300 meters above sea level. The lake is known for its clear blue waters and is surrounded by snow-capped mountains.

Cultural Experience: The trek takes you through several small villages where you can experience the local culture and traditions of the people living in the region.

Moderate Trek: The trek is of moderate difficulty level and is suitable for both beginners and experienced trekkers.

Camping Experience: The trek offers an opportunity to camp under the stars in the midst of the beautiful Himalayan mountains.

Overall, the Hampta Pass and Chandratal Trek is a must-do trek for adventure enthusiasts who want to experience the beauty of the Himalayas and the culture of Himachal Pradesh.

Hampta pass India’s most popular trek for the month of July and August Sep ?

The Hampta Pass trek, known today in popular trek not only in India but all over the world, its beauty is hidden from no one, fame retains its original form to all, Hampta Pass is this symbol of beauty, people who have special knowledge of trekking, the same people come to do this trek in the lap of this Pawan Dev Bhoomi Himachal, thousands of people come here every year in the months of July and August, this trek It is also special that it starts from Manali, the beautiful city of Himachal,

The Hampta Pass and Chandratal trek is a stunning adventure in the Indian Himalayas, combining breathtaking landscapes with diverse ecosystems. Here’s a breakdown of trekking during July and August:

Best Time for Hampta Pass and Chandratal Trek

July and August are generally considered good months for the Hampta Pass and Chandratal trek, but they come with certain considerations:

July

• Monsoon Season: July marks the beginning of the monsoon season in India. While the trails are lush and green, the rainfall can lead to slippery paths and potential landslides.
• Flora: The landscape is vibrant with blooming flowers and greenery, making it visually stunning

August

• Peak Monsoon: August continues the monsoon, often bringing heavy rains, especially in the lower regions. However, the weather can be more stable towards the end of the month.
• Scenic Beauty: The mountains are incredibly lush and alive during this time, offering a picturesque backdrop for trekking.
• Fewer Trekkers: While July tends to attract many trekkers, August might see fewer crowds, providing a more serene experience.

Considerations

• Weather: Be prepared for sudden weather changes, including rain and fog. Carry waterproof gear.
• Trail Conditions: Be aware that trail conditions can vary significantly. Some paths may become difficult to navigate due to mud or water.
• Guided Treks: It’s advisable to trek with a local guide or join a group to ensure safety and navigation, especially during the monsoon.

Recommendations

• July: If you love greenery and don’t mind some rain, this can be a beautiful time to trek. Just be cautious of the trails.
• August: If you prefer slightly drier conditions and can handle occasional rains, late August might be a better option as the monsoon begins to recede.

Tips for Trekking Hampta Pass and Chandratal

1. Physical Fitness: Prepare physically for a moderate to challenging trek.
2. Acclimatization: Spend adequate time acclimatizing to higher altitudes to avoid altitude sickness.
3. Gear: Invest in quality waterproof trekking gear, sturdy shoes, and a good backpack.
4. Hydration and Nutrition: Stay hydrated and carry enough snacks to maintain energy levels.

Conclusion

Both July and August have their pros and cons. If you prefer vibrant scenery and can manage the rain, these months can be rewarding. For a safer experience with more stable weather, consider trekking in late August or even in September when the weather is typically clearer. Happy trekking!

The Hampta Pass and Chandratal trek offers not only breathtaking natural beauty but also rich historical and cultural experiences. Here’s a look at the special historical aspects and views associated with this trek:

Special Historical Aspects

1. Ancient Trade Routes:
   • The region around Hampta Pass has historically served as a trade route connecting the lush Kullu Valley with the arid landscapes of Spiti Valley.
   • It was used by traders and locals for centuries, facilitating the exchange of goods and culture between these contrasting regions.
2. Cultural Significance:
   • The trek passes through several small villages inhabited by local tribes, such as the Gaddi people, who have a rich tradition of shepherding and herding.
   • You may encounter local shepherds who have been living in harmony with nature for generations, offering insight into their way of life and cultural practices.
3. Religious and Mythological Importance:
   • The region is steeped in myths and legends, with many stories related to local deities and natural formations.
   • Chandratal Lake, also known as the Moon Lake, is considered sacred in Hindu mythology. It is said to be the place where the moon descended to Earth.
4. Buddhist Influence:
   • The nearby Spiti Valley is home to several ancient Buddhist monasteries, such as Key Monastery and Tabo Monastery, which are among the oldest in the region.
   • The trek provides a glimpse into the influences of Buddhism on the culture and traditions of the local communities.

Stunning Views

1. Lush Green Valleys:
   • As you start your trek from Jobra, the initial stages are marked by vibrant green meadows, dense forests, and clear streams, showcasing the rich biodiversity of the region.
2. Hampta Pass:
   • At an elevation of about 4,270 meters (14,000 feet), crossing Hampta Pass offers panoramic views of majestic snow-capped peaks and vast valleys.
   • The contrast between the green Kullu Valley on one side and the barren landscapes of Spiti on the other is striking.
3. Chandratal Lake:
   • Known for its stunning turquoise-blue waters, Chandratal Lake is surrounded by high mountains and offers breathtaking views, especially during sunrise and sunset.
   • The reflection of the peaks in the lake creates a mesmerizing sight, making it a photographer’s paradise.
4. Starry Nights:
   • The clear skies in the Himalayan region provide an exceptional opportunity for stargazing. The view of the Milky Way on a clear night is a magical experience.
5. Rugged Terrain:
   • The trek through diverse terrains, from lush meadows to rocky paths and alpine forests, offers changing landscapes and dramatic views at every turn.

Conclusion

The Hampta Pass and Chandratal trek is not just a physical journey but also a cultural and historical exploration. The combination of stunning landscapes and rich local history makes this trek a unique and rewarding experience. Whether you’re interested in nature, culture, or adventure, this trek has something special for everyone! If you need more specific information or tips, feel free to ask!

Why is Hampta Pass Trek?

A stunning Trans Himalayan crossover trek that will blow your mind, Hampta Pass trek will surprise you with dramatic and rapid changes in the scenery.

Before going in details about this trek, we would like to give an introduction of Hampta Pass. Perched at an altitude nearly to 14,107 ft surrounded by the mighty Himalayas the trail begins with the campsite of Jobra where here one will cut through a lot of forests.

The next campsite is Jwara, furnished with carpet full of flowers in short wildflower meadow at the meeting point of valley.

Your eyes will welcome you with the drama on the terrain. From a green valley to cold barren desert.

After crossing Jwara, the next campsite is Balu Ka Ghera and thereafter Shea Goru which is the desert oasis.

If you are looking for a five-day short itinerary, Hampta Pass is the perfect trek full of surprises and eye opener which will leave you in awe.

How Difficult is the  Hampta pass Chandratal  trek  ?

The Hampta Pass to Chandratal trek is considered moderate in difficulty. Here’s a breakdown of what to expect:

Duration and Distance

• Duration: Typically 5  days from manali to manali
• Distance: About 35  kilometers

Terrain

• The trek involves diverse terrains, including lush green valleys, rocky paths, and river crossings.
• You’ll encounter steep ascents and descents, especially when crossing the Hampta Pass at an altitude of around 14,000 feet (4,267 meters).

Altitude

• The trek reaches high altitudes, which can lead to altitude sickness for some trekkers. Acclimatization is essential.

Weather Conditions

• Weather can be unpredictable, with temperatures varying significantly between day and night. Proper gear is crucial.

Fitness Level

• A reasonable level of fitness is required. Regular cardio and strength training can help prepare you for the trek.

Experience Level

• Previous trekking experience can be beneficial, but beginners with good physical fitness can also undertake this trek.

Highlights

• Beautiful landscapes, including the stunning Chandratal Lake and the dramatic views from Hampta Pass.
• Opportunities to experience local culture and wildlife.

In summary, while the Hampta Pass to Chandratal trek is manageable for those in good health, it’s advisable to prepare adequately and consider prior trekking experience to fully enjoy the adventure

 Hampta Pass trek  safe for beginners ?

Yes, the Hampta Pass trek can be considered safe for beginners, provided they take some precautions and prepare adequately. Here are some points to consider:

Safety Aspects for Beginners

1. Guided Treks: Opting for a guided trek is highly recommended. Experienced guides can ensure your safety, provide assistance, and offer valuable insights about the route.
2. Acclimatization: The trek involves high altitudes, so it’s important to acclimatize properly. Beginners should take it slow and listen to their bodies to avoid altitude sickness.
3. Fitness Level: A reasonable level of fitness is necessary. Engaging in regular physical activity leading up to the trek can help. Cardiovascular exercises, such as walking, running, or cycling, and strength training can be beneficial.
4. Weather Preparedness: Weather conditions can change rapidly in the mountains. Beginners should be prepared with the right clothing and gear for varying temperatures and possible rain or snow.
5. Trekking Gear: Invest in good-quality trekking gear, including sturdy trekking shoes, a comfortable backpack, and appropriate clothing. Proper gear can significantly enhance safety and comfort.
6. Group Trekking: Trekking with a group can provide additional safety. Having fellow trekkers can help in case of emergencies or difficulties.
7. Hydration and Nutrition: Staying hydrated and maintaining energy levels with proper nutrition is crucial. Carry enough water and snacks for the trek.

Conclusion

While the Hampta Pass trek is manageable for beginners, preparation is key to ensuring a safe and enjoyable experience. By following safety precautions and being mindful of your limits, you can have a rewarding trekking experience.

Fall in Love With The Trail! in Hampta Pass Trek

So, the Hampta Pass trail is easy to fall in love with! Because of rich flora and fauna and opportunity to spot rare Himalayan birds and animals. Also, witness cascading waterfalls, dense forests and variety of trees with barren lands.

The Hampta valley has such dramatic changes because it is narrow and funnel shaped till Chatru.

Weather conditions

Weather conditions depend on the time of the year trekkers are travelling.

Months from June to September experience moderately good temperatures during the day with substantially colder nights accompanied by little to snow hampta pass summit point surrounding peak

In Hampta Pass, you will have a beautiful experience of the temperature of both Green and Dry Valley areas

About Base camp Manali 

Once Manali was a quiet Market but it transformed into a famous bustling town in Kullu, Manali valley of Himachal Pradesh.

It has become a popular tourist attraction and works as the gateway to Lahaul, Spiti and Leh. Ladakh And, also Manali is the base camp of many Himalayan treks.

There are charming snow capped peaks, Deodar trees and gushing Beas – No Doubt, this beautiful hill station is for nature lovers because it’s no less than a paradise!

It holds a legendary history and there are ancient temples which gives an idea of Manali’s past. Here, apples, Pear and Plum are the major source of income for most of the inhabitants.

Why Choose Hampta Pass Trek?

Before heading towards the itinerary, it is really essential to perceive the reason behind choosing Hampta pass trek.

See firstly, the trekking distance is a total of by taxi 296 Km and on foot 29 km which is to be covered into 5 days. . Manali to Jabra, cheeka, Balu ka Gera, shea Geru, Chatru, Chandratal, via rohtang pass

Hampta Pass Trek is a low altitude mountain trek Altitudes is 4310 Meters

The Starting trail is easy to moderate as compare to other treks

Need proper gear & clothing for sub-zero temperature?

You got to see so many heavenly bodies at one place like the panoramic view of the Himalayan ranges, you can see pine forests, different variety of flora and fauna surpassing through bona fide Garhwali culture.

I think Do spare time in Interaction with our local’s team, and you will get to know about some of the ancient tales of Indian mythology and our local cultures, this is good ideas for trekkers

Beautiful landscapes so carry proper photo gear & Extra battery backup.
The backpack should not exceed 10 to 12 kg only

Why you should choose Himalayan Hikers ?

Choosing Himalayan Hikers for your trekking adventures offers several advantages that enhance the overall experience. Here are some reasons to consider:

1. Expert Guidance

• Experienced Guides: Himalayan Hikers employs knowledgeable and experienced guides familiar with the terrain, culture, and weather patterns, ensuring a safer trek.
• Local Knowledge: Guides provide insights into local flora, fauna, and culture, enriching your trekking experience.

2. Tailored Itineraries

• Customizable Packages: They offer a range of trekking packages that can be tailored to suit your preferences, fitness level, and schedule.
• Diverse Options: From easy treks for beginners to challenging routes for experienced trekkers, there are options for everyone.

3. Safety First

• Emphasis on Safety: Himalayan Hikers prioritizes safety by ensuring proper acclimatization, providing first aid kits, and conducting health checks during the trek.
• Insurance and Emergency Support: Many packages include insurance options and emergency support systems for added peace of mind.

4. Sustainable Practices

• Eco-Friendly Trekking: Himalayan Hikers promotes responsible trekking practices to minimize environmental impact, supporting local communities and conservation efforts.
• Waste Management: They implement waste management strategies on treks to preserve the pristine beauty of the Himalayas.

5. Quality Equipment

• Reliable Gear: They provide high-quality trekking gear and equipment, ensuring trekkers have what they need for a comfortable and safe journey.
• Regular Maintenance: All equipment is well-maintained and regularly checked for safety.

6. Comprehensive Support

• Pre-Trek Briefing: Before the trek, participants receive a thorough briefing on what to expect, including physical preparation and gear requirements.
• 24/7 Assistance: Support is available throughout the trek, ensuring trekkers feel secure and well cared for.

7. Community Engagement

• Cultural Experiences: Himalayan Hikers offers opportunities to engage with local communities, providing authentic cultural experiences and supporting local economies.
• Workshops and Activities: They often include activities like cooking classes or traditional crafts to enhance the cultural immersion.

8. Positive Reviews and Reputation

• Client Testimonials: Many trekkers have had positive experiences with Himalayan Hikers, often highlighting their professionalism and dedication to customer satisfaction.
• Awards and Recognition: They may have received awards or recognition from trekking organizations or tourism boards, reflecting their commitment to quality.

What should you keep in mind for the winter trek to Hampta pass Trek?

Hampta pass Trek is as good as it is said, you also need to be prepared., Hampta pass Trek is a moderate trek which starts from Manali and ends after trek same point Manali Mall Road  ,

So what are the special things to keep in mind before coming on this trek?

Winter Season

1. In Hampta pass Trek Winter Trek, you will need warm clothes a lot, for which you will need proper good uniform clothes
2. Winters are always cold, so only warm clothes can keep you safe on trek feet.
3. Always take the information from the company with which you are booking the trek before going on the trek, what do we need to bring
4. In the winter season, the temperature always drops day by day , so warm clothes will help you a lot.

Summer Season

1. Summer trek to Hampta pass Trek is very special, the view and the temperature are all favorable to you
2. For summer trek, you have to bring only normal clothes, so that your trek can be good, there is no need for hot clothes, but in hiking it is also necessary to bring all the equipment which is necessary for you.
3. It is necessary to have 3 pairs of clothes from trekking, especially the poncho, you will have to bring every season
4. In the summer season, the temperature is always normal, so there is no need for hot clothes.

 Monsoon Season

1. During the monsoon season, it rains occasionally during the Hampta pass Trek, especially in the Manali, Spiti valley, so if you have dry clothes here, it is very good, even when wet, it dries quickly.
2. At this time you have to bring at least 3 pairs of clothes, for monsoon trek you do not have to bring too warm clothes, at this time you, hiking pants and t-Sart, I can trek
3. It’s only a little cold in the morning and evening and the day is a good temperature for you
4. Before going on any trek, it will be easy for you to take information related to each season.
5. Trekkers need to know about these, you can ask us anytime like, trek route, trek map, temperature, weather condition, difficulty level, trek starting point, end point, transport, view of the trek, best time to visit, How to reach, trek distance etc, Trek Location, keep this information before going

Key Points of  Hampta pass Chandratal Trek

Duration: –   4 Nights 5 Days from Manali to Manali

Base camp: – Manali

Monsoon  Temperature:-  Day  5°C  to 12°C)   Night 2° C to 8° C

Hampta pass trek- Altitude: – 4310 Meters

Best Time: – June, July, August, September

Trek Level: – Moderate

Trek distance: – On foot 29 Km – By taxi 236 km

Group Size: –  Maximum 25 peoples

Altitude we are going to cover in Hampta pass Chandratal Trek

Cheeka camp altitude – 3078 m

Balu ka Gera   altitude – 3783 m

Shea Goru camp altitude  – 3735 m

Chatru camp altitude 3322 m

Chandratal altitude 4300 m

Short Itinerary of Hampta pass Chandratal Trek

Day 1: Pickup to you from Manali morning 09:00 am Drive  to Jobra by taxi (22 km) Same day trek to Cheeka camp (03 km) (1/2 Hours) (3078 Meter) Overnight stay Camp

Day 2: Trek from Cheeka camp to Balu ka Gera (08 km) (4/5 Hours) (3783 Meter) overnight stay Camp

Day 3: Trek from Balu ka Gera   to via Hampta pass (4310 Meter) Shea Goru camp (12 km) (6/7 Hours) (3735 Meter) overnight stay Camp

Day 4: Trek from Shea Goru camp to Chatru camp – (05 km) trek (3/4 Hours) same day drive to Chandratal (4300 Meter) back to Chatru camp (156 km) (5/6 Hours) overnight stay Camp

Day 5: Trek from Chatru camp to Manali via Atal Tunnel (4114 Meters) to Manali (140 km) Reach evening at 2 pm.Manali 

Your Travel Plan for Hampta Pass Trek

You can book trains, air flights, and bus tickets for your journey only according to the information given by us.

The Hampta pass trek will be of 5 days from Manali to Manali, includes travel.

First of all, all the trekkers will have to book their flight and train bus according to our time table as our pick up is from 9:00 am to 10:00 am, you will have to reach Manali Bus Stand, Mall Road in the morning.

A taxi from Himalayan hikers will link you to the Manali bus stand, near mall road.

Himalayan Hikers organize transport to the Jabari base camp from the Manali bus stand. Our vehicles leave at 9:00 am to 10:00 am sharp from Manali. Sharing taxi costs include your package.

In the Manali bus stand, you will get our taxi staff that will arrange transport for you. The contacts no Transport coordinator or our office team will give you a week ago to your departure.

Please you guys book your transport facility according to your own time table, after Himalayan hikers take all the responsibility of Manali to Manali, that you will not face any problem.

Your trek ends at Manali day 05^th evening 1:30 pm. Manali is a beautiful city in Himachal here available public transport for all over State in India. Booked your return bus tickets directly Manali bus stands.

How to Reach Manali Mall Road for  Hampta Pass Trek?

To reach Manali for the Hampta Pass Trek, here’s a detailed guide based on your travel from major cities like Kolkata, Bangalore, Chennai, Pune, Mumbai, or anywhere in Gujarat:

Step-by-Step Journey to Manali

1. Travel to Delhi

• By Air: Book a flight to Indira Gandhi International Airport (DEL), Delhi. This is the most convenient option if you’re coming from distant cities.
• By Train: Alternatively, you can take a train to New Delhi Railway Station. This is a viable option for many travelers.

2. Delhi to Bhuntar (Kullu Manali Airport)

• By Air: From Delhi, you can take a direct flight to Bhuntar Airport (KUU), which is the nearest airport to Manali. The flight takes about 1 to 1.5 hours.

3. Bhuntar to Manali

• By Road: After arriving at Bhuntar, take a taxi or a local bus to Manali. The distance is approximately 50 kilometers, and the journey takes about 1.5 to 2 hours.

4. Alternative: Delhi to Manali

If flights to Bhuntar are not available or if you prefer overland travel, you can take a bus directly from Delhi to Manali:

• By Bus: Several private and state-run buses operate overnight services from Delhi to Manali. The journey typically takes around 12-14 hours, depending on traffic and road conditions.

Summary of Travel Route

1. Your City → Delhi (Flight/Train)
2. Delhi → Bhuntar (Flight) or Delhi → Manali (Bus)
3. Bhuntar → Manali (Taxi/Bus)

Additional Tips

• Plan Ahead: Make your travel arrangements in advance, especially during peak trekking seasons, as both flights and buses can get booked quickly.
• Acclimatization: Arriving in Manali a day early is recommended to acclimatize to the altitude and prepare for the trek.
• Check Flight/Buses Availability: Always check the latest schedules and availability for flights and buses to ensure a smooth journey.

Option 02:- By Bus

You can reach Manali from Delhi by a bus, board it from (Delhi) Kashmiri Gate, ISBT; it is good if you are booked the seats. It is a 10-11 hour bus journey from Delhi to Manali bus stand, near mall road.

(Reach Manali bus stand between 5:00 am to 6:00 am and the vehicle will be arranged from there.)

ATM Point and Mobile Connectivity in Hampta pass

Here’s what you need to know about ATM points and mobile connectivity during the Hampta Pass Trek:

ATM Points

• Manali: The nearest ATM is located in Manali. Make sure to withdraw sufficient cash before starting the trek, as there are no ATMs available along the trek route.
• Kullu: There are ATMs in Kullu, which is also relatively close to Manali.

Mobile Connectivity

• Manali: Mobile networks are available in Manali with good connectivity for most service providers.
• During the Trek:
  • Limited Connectivity: As you ascend beyond Manali and start the trek, mobile connectivity becomes limited.
  • Signal Availability: You may have weak or no signal in higher altitude areas, particularly after reaching areas like Balu Ka Ghera and Hampta Pass.
  • Network Providers: Networks like Airtel, BSNL, and Jio may have some coverage in certain areas, but it is not guaranteed.

Recommendations

• Inform Family/Friends: Before starting the trek, inform your family or friends about your plans and expected return dates.
• Emergency Communication: If you are trekking with a guided group, they often carry a satellite phone or a local communication device for emergencies.
• Cash: Carry enough cash for food, accommodation, and any other expenses during your trek, as there are no opportunities to withdraw cash once you leave Manali.

What do we do for safety in Hampta Pass  trek?

First of all, the safety of trekkers is much more for us, if you see in the trek, then there are all the risks, which I do not think about.

Himalayan Hikers worry more about you that no one should ever have any problem in the trek.

What should we and you keep more safety in the trek

1. Whenever you are going for any trek, it is very important that you go completely fit and ready.
2. The trek is Moderate, if you make your feet and your mind calm and strong, you will find the trek very easy.
3. While trekking, keep in mind that you are walking on the right route or not always with your guide.
4. Most people look somewhere and where they are walking, this can cause twitching in your legs, which can ruin your entire trek.
5. It is important to ask your doctor if you have any medical problems
6. I should always keep my medical kit with me, it is very important.
7. Himalayan Hikers always keep a medical kit with you, such as oxygen cylinders, medicine to be given in emergency on the trek
8. If any trekkers have any more problems, then they are brought back to the base camp by laying them in the stretcher.
9. Our camp in Hampta pass trek is around the 6000ft to 11000 ft where you can not have any problem of oxygen
10. In case of any medical problem, the help of your guide or a well-informed trekkers should be taken
11. If there is major health problems in Hampta pass trek, then Nearest Hospital is in Manali which is about 32 Kms away from Hampta pass trek
12. Remember that when we go on any trek, we go from low altitude to high altitude, it does not cause much problem on us.
13. Our camps also move forward day by day and our bodies also work with the altitudes that are safe for trekkers
14. Along with the trek we keep getting acclimatization

Himalayan Hikers – Provided food During the Hampta pass Trek

–         We serve five -05 times meals a day including- Breakfast, Lunch, Eevening Snakes, Soup, Dinner, A variety of delectable and healthy food is provided which includes; Indian, Chinese and other Western meals. They are nutritious and keep you fit and healthy on the trek.(Veg   food +Egg) With our local food and Day Pack, for Summit Day like fresh fruits

Food Menu– Roti + Rice + Salad + Papad +Matter paneer +Daal +mix veg+ daily more vegetable +sweet+ Bread +Omelets +Nutella + jam + butter +Muesli, Milk+Banana+ Allo parantha +Tea & coffee Cornflakes, Milk +Egg bhurji +Bread, Peanut Butter +Pancake  +Plain parantha +Fruits+ Porridge Oats+ +Bread & cheese  +Poha +Boiled egg + Gulab Jamun+ Custard+ Jalebi+ Chilla +Honey+ Puri + Chole more

Note: – This is only list Himalayan Hikers Team Cook provide you more healthy food and more items of per day menu

The type of food provided during a trek can vary depending on factors like the location, duration, and the trekking company or organization you’re with. However, there are some common types of food that are often included in trekking provisions:

1. Carbohydrates: Foods high in carbohydrates provide energy for the trek. This includes items like rice, pasta, bread, and potatoes. More
2. Proteins: Protein-rich foods help with muscle repair and recovery. Common protein sources include lentils, beans, tofu, meat (if available), eggs, and dairy products.
3. Fruits and vegetables: These provide essential vitamins, minerals, and fiber. While fresh produce may not always be available, dried fruits and vegetables or canned options might be included.
4. Snacks: Trekking often involves long hours of physical exertion, so snacks are important for quick energy boosts. Snacks like nuts, energy bars, trail mix, and chocolate are common choices.
5. Local cuisine: Depending on the region you’re trekking in, you might also get the chance to sample local dishes. This can be a delightful way to experience the culture and flavors of the area.