Tarsar Marsar Trek

Tarsar Marsar Trek Kashmir’s Most Stunning Alpine Lakes Trek!

Tarsar  Marsar Trek : These twin alpine lakes are the main attraction of the trek. Both are surrounded by lush green meadows,in Kashmir Aru Valley 2025

Tarsar Marsar Trek lies in the fascinating beauty of Kashmir Valley which is well known across the globe. Therefore, on Tarsar Marsar Lake Trek go deep in the heart of Kashmir and get different experiences of Trekking in India.

During the trek, get a chance to camp beside the serene bluish alpine lakes. And, all the way to Tarsar get multiple sights of the same Lake.Marsar Lake is the highest point of the trek at 13,201 feet (4,024 meters).

On the other hand, Marsar which remains hidden under a sheet of clouds. Witness its splendor from an overhang lying below 600-700 feet. But, the lake can only be seen until the clouds are clear. So, certainly, Tarsar Marsar is the prettiest lake in India.

The trail hides in a thick blanket of snow and green valley. The lush verdant forests turn white making it a small wonderland! The Tarsar Marsar trek is not only for experienced trekkers but for amateurs and children too families, School groups.

Tarsar Marsar Trek Itinerary – A Day-by-Day Adventure Guide

Day 1: Arrival in Srinagar TRC office & Drive to Aru Village (Base Camp) overnight stay Home stay
📍 Distance: 112 km | ⏳ Duration: 4-5 hours | 🏔️ Altitude: 7,958 ft

• Pickup from Srinagar TRC Office at 1:00 PM
• Scenic drive through Pahalgam & Lidder Valley
• Overnight stay in a cozy homestay at Aru Village

Day 2: Trek from Aru Village to Lidderwat overnight stay at camp
📍 Distance: 10 km | ⏳ Duration: 5-6 hours | 🏔️ Altitude: 9,136 ft

• Trek through lush green meadows & pine forests
• Follow the Lidder River’s gushing streams
• Reach Lidderwat Campsite for an overnight stay in tents

Day 3: Trek from Lidderwat to Shekwas Camp overnight stay our campsite
📍 Distance: 6 km | ⏳ Duration: 4-5 hours | 🏔️ Altitude: 11,089 ft

• Gentle ascent through rhododendron-covered trails
• Cross small wooden bridges & rocky landscapes
• Camp overnight at Shekwas, surrounded by alpine pastures

Day 4: Trek from Shekwas to Tarsar Lake overnight stay camp
📍Distance: 5 km | ⏳ Duration: 3-4 hours | 🏔️ Altitude: 12,500 ft

• Hike through gradual inclines with mesmerizing views
• Reach the breathtaking Tarsar Lake, one of Kashmir’s most stunning alpine lakes
• Overnight stay at Tarsar Lake Campsite

Day 5: Trek from Tarsar Lake to Sundersar Camp overnight stay camp
📍 Distance: 5 km | ⏳ Duration: 3-4 hours | 🏔️ Altitude: 12,978 ft

• Cross the Tarsar Pass (13,450 ft) with panoramic views
• Descend to Sundersar Lake, a serene camping spot
• Camp overnight beside Sundersar Lake

Day 6: Trek to Marsar Lake & Descend to Homwas overnight stay camp
📍 Distance: 9 km | ⏳ Duration: 6-7 hours | 🏔️ Altitude: 11,500 ft

• Early morning visit to Marsar Lake, often shrouded in clouds
• Descend through lush meadows & alpine streams
• Reach Homwas Camp for overnight stay

Day 7: Trek Back to Aru & Drive to Srinagar
📍 Distance: 13 km trek + 112 km drive | ⏳ Duration: 4-5 hours

• Final descent to Aru Village
• Same-day return to Srinagar by taxi

Top Attractions on Tarsar Marsar Trek – Must-See Spots!

The Tarsar Marsar Trek in Kashmir is a breathtaking Himalayan adventure that takes you through lush green meadows, alpine lakes, and towering peaks. Here are the top attractions you can’t miss on this high-altitude trek:

🌿 1. Aru Valley – The Beautiful Starting Point
Located 12 km from Pahalgam, Aru Valley serves as the base camp for the Tarsar Marsar Trek. This scenic paradise is known for its rolling meadows, pine forests, and traditional Kashmiri villages, making it a perfect acclimatization spot before the trek.

🏔️ 2. Lidderwat – The Enchanting Meadow
After crossing the Lidder River, trekkers reach Lidderwat, a mesmerizing meadow surrounded by dense pine forests and towering peaks. This place is famous for camping, offering panoramic views of snow-covered Himalayan ranges.

💎 3. Tarsar Lake – The Jewel of Kashmir
Sitting at an altitude of 3,962 meters, Tarsar Lake is the most stunning attraction of the trek. Its turquoise blue waters, snow-capped surroundings, and lush meadows make it an unforgettable campsite.

🌫️ 4. Marsar Lake – The Mystical High-Altitude Lake
Located at 3,798 meters, Marsar Lake is often hidden beneath a thick blanket of clouds, giving it a mystical and surreal appearance. It offers a breathtaking aerial view from a vantage point and is one of the best spots for photography on the trek.

🏕️ 5. Sundarsar Lake – The Hidden Beauty
Sundarsar is a lesser-known but equally stunning lake that lies between Tarsar and Marsar Lakes. This serene camping site offers crystal-clear reflections of the mountains, making it a must-visit stop.

🌲 6. Homwas – The Final Campsite
The trek ends at Homwas, a charming Kashmiri hamlet located beside the Wangath River. It’s the perfect place to soak in the last views of the valley before heading back to Aru.

Tarsar Marsar Trek Highlights – What Makes This Trek Special?

1. Tarsar Marsar Lakes: These twin alpine lakes are the main attraction of the trek. Both are surrounded by lush green meadows, with Tarsar Lake being more accessible and Marsar Lake offering a sense of mystery, as it’s often shrouded in mist.
2. Kashmir’s Natural Beauty: The trek takes you through lush valleys, dense pine forests, and vast grasslands. The landscape is often compared to a postcard image of Kashmir.
3. Wildflower Meadows: In the summer, you’ll walk through meadows blooming with wildflowers, adding a colorful and picturesque element to the journey.
4. Shepherd Culture: The trek crosses many gujjar settlements, giving you a glimpse of the traditional shepherd lifestyle of the local communities.
5. Tarsar Marsar Trek Difficulty Level: The Tarsar Marsar Trek is suitable for trekkers with moderate trekking experience, offering a good balance of adventure and natural beauty without being too technically challenging.

Best Campsites on Tarsar Marsar Trek – Stunning Views & Serene Stays!

The first highlight of this trek is camping beside snow-fed alpine lakes which is the most important and best part of this trek. In addition, witness the changing colors of the lakes as the sun shines upon them. Do not miss the spellbinding sunset and sunrise views over the Lake at Tarsar and Sundersar campsites.

Moreover, explore the amazing clearings lying after the dense coniferous forests and spot few Gujjar huts on the way.

Best Time for Tarsar Marsar Trek – When to Experience Its Beauty?

Tarsar marsar  trek  is a very beautiful and moderate trek in the Kashmir aru Valley, The Tarsar marsar Trek is great for those people who have a great passion for mountaineering. Hills and consider it a special purpose in their life.

We are are doing this trek for years, we have every experience related to this trek. The right time to do this trek is from 5th June to the last of September, especially in the months of June, green and colorful bugyal meadows, snow is found in abundance here, which makes your trek very memorable

During the day the temperature of tarsar marsar trek is around ( 05°C to 15 °C  and during the night the temperature comes down to 03 °C  to  05 °C  which is not bad.

You will never consider yourself boring in tarsar marsar Trek, this trek can give you nothing but joy, You will get to see the culture and beauty of  Kashmir valley in this trek which will always keep you connected towards the mountain.

Aru Base Camp & Lush Grasslands – A Hidden Gem of Tarsar Marsar Trek

Aru is the base camp of Tarsar Marsar trek, it is a small idyllic village surrounded by lavish grasslands. The village is famous because of some cottages, poplar trees, and a rivulet flowing through this village’s heart.

The Aru villagers so heartily welcome trekkers that they surely come again to do another trek. The nature of Kashmir – meadows, rivers, streams, birds, animals and flowers everything is attracting people to visit it. Really, Jammu and Kashmir valley is no less than a paradise which is also known as the Taj of India

Before, Sundersar campsite, pass through wide Jagmargi grasslands. Therefore, get amazed by its pulchritude because the wide grasslands are surrounded by mountains and a small rivulet flows through the pristine valley blooming with colorful flowers in yellow, blue and pink shades.

Tarsar Marsar Trek Difficulty Level – Is It Suitable for You?

The Tarsar Marsar trek is considered a moderate to challenging trek, suitable for experienced trekkers or those with a good level of fitness and hiking experience. The difficulty level can vary depending on factors such as weather conditions, personal fitness, and previous trekking experience. Here are some factors to consider:

Terrain: The trek involves traversing through various terrains such as meadows, forests, rocky trails, steep ascents, and descents. The terrain can be uneven and challenging at times, requiring a certain level of physical fitness and stamina.

Tarsar Marsar Trek Altitude: The trek reaches a maximum altitude of around 13,500 feet (4,115 meters) at the Tarsar Pass. Altitude sickness can be a concern, so it’s important to acclimatize properly, stay hydrated, and take necessary precautions.

Tarsar Marsar Trek Distance: The trek covers a distance of approximately 45-50 kilometers, which is typically completed in 7 days. The daily walking duration can range from 4-7 hours, depending on the itinerary and individual pacing.

Weather and Temperature: The weather in the region can be unpredictable, with cold temperatures, rain, and snow possible even during the trekking season. It’s important to be prepared for varying weather conditions and pack appropriate clothing and gear.

Camping and Facilities: The trek involves camping at various locations along the route. Basic facilities such as tents and sleeping bags are usually provided by trek organizers, but it’s advisable to check in advance. There may be limited or no access to amenities like electricity, running water, or mobile network coverage in certain areas.

Is Tarsar Marsar Trek Safe? A Beginner’s Guide to Trekking Here

The Tarsar Marsar trek difficulty level can be categorized as moderate level, especially for beginners or those with limited trekking experience. However, with proper preparation, guidance, and taking necessary precautions, it can still be a safe and enjoyable experience. Here are some points to consider:

Physical Fitness: The trek requires a reasonable level of physical fitness and endurance. Beginners should assess their fitness level and undertake suitable training before attempting the trek. Regular exercise, cardio workouts, and building stamina through hiking or walking can help prepare the body for the demands of the trek.

Guided Trek: For beginners, it’s advisable to join a guided trek where experienced guides can provide assistance, support, and knowledge about the route. They can help with navigation, and safety precautions, and offer guidance during challenging sections of the trek.

Acclimatization: Proper acclimatization is essential, especially when trekking at high altitudes. Beginners should take the necessary time to acclimatize and adjust to the altitude before attempting the Tarsar Marsar trek. It’s important to follow gradual ascent techniques, stay hydrated, and be aware of the symptoms of altitude sickness.

Safety Precautions: It’s crucial to prioritize safety during the trek. This includes following the guidance of the trek leaders, maintaining a steady pace, using appropriate trekking gear, staying hydrated, and avoiding overexertion. Understanding the risks associated with the trek, such as weather conditions or challenging terrains, is important for making informed decisions.

Preparation and Equipment: Beginners should ensure they have the necessary equipment, clothing, and gear suitable for trekking in varying weather conditions. This includes proper hiking boots, warm clothing, rain gear, a sleeping bag, a first aid kit, and other essential items. It’s advisable to consult with experienced trekkers or seek professional advice to ensure you have the right gear.

Travel Insurance: It’s always recommended to have travel insurance that covers trekking activities, including emergency medical evacuation, in case of unforeseen circumstances or emergencies.

Why Choose Tarsar Marsar Trek? Top Reasons to Experience This Himalayan Gem

The Tarsar Marsar Trek is a captivating and serene trekking experience in the Kashmir Valley. Here are several compelling reasons why you should choose this trek:

1. Scenic Beauty of Kashmir

• The Tarsar Marsar Trek is renowned for showcasing Kashmir’s unspoiled natural beauty. Known as the “Paradise on Earth,” the Kashmir Valley offers a stunning mix of lush meadows, dense pine forests, snow-clad peaks, and pristine alpine lakes.
• The twin lakes, Tarsar and Marsar, are the crown jewels of the trek. These lakes are surrounded by rugged mountains and reflect the surrounding landscape, creating postcard-perfect views.

2. Unique Experience of Twin Alpine Lakes

• The trek offers the rare experience of exploring two beautiful alpine lakes: Tarsar and Marsar, each with its own charm.
• Tarsar Lake is often accessible and surrounded by meadows and wildflowers, while Marsar Lake remains more hidden and mysterious, often covered in mist and clouds.

3. Diverse Landscapes

• Throughout the trek, you’ll pass through a diverse range of landscapes—from dense pine forests and vibrant meadows to rocky mountain passes and serene lakes.
• The variety of terrain keeps the trek exciting, as each day offers something new, including lush valleys, cascading streams, and snow-dusted peaks.

4. Moderate Difficulty

• The trek is of moderate difficulty, making it accessible to trekkers with some prior experience.
• It doesn’t require technical mountaineering skills, but it offers a good mix of adventure and comfort. It’s challenging enough to be exciting, with ascents like the Tarsar Pass, but it’s still suitable for trekkers looking for a rewarding yet not overly strenuous hike.

5. Relatively Uncrowded

• Compared to more popular trekking routes like Kashmir Great Lakes or Hampta Pass, the Tarsar Marsar Trek remains relatively less crowded, allowing for a more peaceful and solitary trekking experience.
• You can enjoy the serenity of the Kashmiri wilderness without the hustle and bustle of large trekking groups.

6. Cultural Experience

• The trek gives you an opportunity to interact with the Gujjar and Bakarwal communities, nomadic shepherds who live in the mountains. Their traditional lifestyle, which is closely tied to nature, offers a glimpse into the local culture of Kashmir.
• You’ll pass through small settlements and campsites where you can learn about their customs, taste local food, and experience Kashmiri hospitality.

7. Accessible Trek

• The starting point of the trek, Aru Village, is easily accessible from Srinagar, making the trek logistically simpler for travelers.
• Srinagar, the capital of Kashmir, is well connected to major cities in India by air, and from there, it’s a scenic drive to Aru, the base of the trek.

8. Ideal for Photography

• Whether you’re a professional photographer or an enthusiast, the Tarsar Marsar Trek offers numerous opportunities to capture stunning landscapes.
• The reflection of snow-capped mountains on the still waters of Tarsar and Marsar lakes, blooming meadows, and dramatic ridgelines make this trek a photographer’s dream.

9. Best of Adventure and Tranquility

• The trek offers a perfect balance of adventure and tranquility. While crossing ridgelines and navigating high-altitude trails gives a sense of adventure, the peaceful surroundings of the lakes and meadows offer calm and relaxation.
• If you’re looking for an immersive experience in nature, away from the noise of cities, this trek provides the ideal setting for solitude and reflection.

10. Tarsar Marsar Trek Best Time to Visit: Pleasant Weather

• The trek is best done during July to September, when the weather is pleasant, the snow has melted, and the valleys are lush and green.
• The summer bloom of wildflowers and the clear, sunny days make for excellent trekking conditions, with average temperatures being comfortable during the day and cool at night.

11. Rich Biodiversity

• The trek is home to a wide range of flora and fauna. During the trek, you may spot wildlife like the Himalayan marmot, golden eagles, and various species of birds.
• The meadows are covered with colorful wildflowers in summer, adding to the overall charm of the journey.

12. Crossing the Tarsar Pass

• For trekkers looking for a sense of accomplishment, crossing the Tarsar Pass is a thrilling experience. It’s the highest point of the trek (about 13,000 feet) and offers panoramic views of the surrounding valleys, peaks, and lakes.
• The feeling of reaching this high point, with the view of Tarsar and Marsar Lakes in the distance, is truly rewarding.

Tarsar Marsar Trek in July, August & September – What You Must Know Before Trekking

If you’re planning a trek to Tarsar Marsar during the peak season of July, August, or September, there are several important factors to keep in mind to ensure a safe and enjoyable experience. Here’s a comprehensive guide on what you should know for the trek during this period:

1. Weather Conditions

July:

• Weather: July is the start of the trekking season for Tarsar Marsar. The snow has melted in most parts, and the meadows are lush and green.
• Temperature: Daytime temperatures are typically around 15-20°C (59-68°F), while nighttime temperatures can drop to 0-5°C (32-41°F).
• Rainfall: July can see occasional rain, so be prepared for wet weather.

August:

• Weather: August is one of the best months to trek. The weather is generally clear, with little rain and comfortable trekking conditions.
• Temperature: Similar to July, the daytime temperature remains around 15-20°C (59-68°F), with colder nights.
• Meadows and Flowers: August is the prime time to witness blooming wildflowers and lush green meadows.

September:

• Weather: September is the tail end of the trekking season. The weather is generally stable, but temperatures begin to drop significantly, especially at night.
• Temperature: Daytime temperatures can range from 10-15°C (50-59°F), while nighttime temperatures can drop below 0°C at higher campsites.
• Snowfall: There is a possibility of early snowfall in late September, especially at higher altitudes near Marsar Lake.

2. Trekking Gear & Packing List

Clothing

• Layered Clothing: Weather can fluctuate, especially at high altitudes. Carry moisture-wicking base layers, insulating layers like fleece, and a waterproof/windproof outer layer.
• Thermals: Essential for night-time, especially in September when temperatures drop.
• Waterproof Gear: July and August can bring sporadic rain, so carry a high-quality rain jacket and waterproof backpack cover.
• Trekking Pants: Quick-dry trekking pants and thermals for colder sections.
• Warm Hat & Gloves: Required for chilly mornings and nights.
• Socks: Woolen or thermal socks for warmth, plus moisture-wicking trekking socks for day hikes.

Footwear

• Trekking Boots: Waterproof boots with good ankle support are a must for uneven, sometimes wet terrain.
• Camp Shoes: Lightweight shoes or sandals for relaxing at the campsite.

Accessories

• Trekking Poles: Help with balance and reduce strain on knees during ascents and descents.
• Sunglasses & Sunscreen: High-altitude sun can be harsh. Use polarized sunglasses and high SPF sunscreen.
• Headlamp: Necessary for nights at camp and early morning starts.

3. Safety & Health

Altitude Acclimatization

• The Tarsar Marsar trek altitude reaches a maximum height of 13,201 feet (4,024 meters) at Marsar Lake, so it’s crucial to give your body time to adjust to the altitude to prevent Acute Mountain Sickness (AMS)
• Stay Hydrated: Drink plenty of water to help with acclimatization.
• Slow Ascent: Pace yourself and don’t rush through the trek. The itinerary is structured to allow for gradual altitude gain.
• AMS Symptoms: Be aware of symptoms like headache, dizziness, nausea, and difficulty sleeping. If symptoms persist, descend to a lower altitude.

Rain and Mud

• The trail can get muddy in July and August due to rain. Be prepared for slippery sections by wearing good-quality trekking boots with excellent grip.
• Rain Gear: Keep essential items like your clothes and sleeping bag dry by packing them in waterproof bags.

4. Permits and Entry Formalities

• You will need permits to trek in Kashmir. These can be arranged through your trekking operator or from the local authorities.
• Carry identity proof (like a passport or Aadhaar card) and a couple of passport-size photographs.
• Depending on the political situation in the region, you may encounter checkpoints. Be cooperative with local authorities and always carry the required documents.

How to Reach Tarsar Marsar Trek? Travel Guide from TRC Srinagar

Electricity & Charging Facilities on Tarsar Marsar Trek – What to Expect?

No, there is no electricity available at the campsites on the Tarsar Marsar Trek. Once you leave the base camp at Aru Village, which is the last point with basic facilities like electricity and mobile charging, you will be off the grid for the rest of the trek.

Here’s a guide on how to manage without electricity on the trek:

1. Power Banks

• Carry high-capacity power banks (10,000 mAh or more) to charge your phone, camera, or other electronic devices.
• Ensure that all your devices and power banks are fully charged before leaving Aru Village.

2. Solar Chargers

• Consider bringing portable solar chargers. These can be used during the day to charge your devices as you trek or at your campsite.
• Make sure they are lightweight and durable, as you’ll need to carry them with you.

3. Battery Management

• Minimize usage of electronic devices to conserve battery. Turn off unnecessary apps or keep your phone in airplane mode to save battery life.
• Bring spare batteries for your camera, especially if you’re planning to take a lot of pictures.

4. Lighting at Night

• Carry a headlamp or torch with extra batteries. This will be essential for moving around the campsite in the evenings or early mornings.
• Some solar-powered lanterns can be useful as well for lighting your tent or campsite.

5. Local Facilities

• At Aru Village, which is the start and endpoint of the trek, you may find some local homestays or shops offering charging services (for a fee), but don’t rely on them for the entire trek as the availability can be inconsistent.

6. Prepare for Cold Nights

• Since there’s no electric heating, be prepared for cold nights by bringing sufficient warm clothing, such as thermal layers, down jackets, and high-quality sleeping bags rated for sub-zero temperatures.

Tarsar Marsar Trek Packing List – Essentials for a Safe & Comfortable Trek

When packing for the Tarsar Marsar trek, it’s important to strike a balance between carrying essential items and keeping your backpack light. Here’s a list of items you should consider packing:

Clothing:

Base Layers: Moisture-wicking and quick-drying T-shirts and thermal tops.

Insulating Layers: Fleece jackets or down jackets to keep you warm during colder temperatures.

Waterproof Jacket: A durable rain jacket or windbreaker to protect against rain and wind.

Trekking Pants: Lightweight, quick-drying pants that provide comfort and flexibility.

Warm Layers: A couple of warm sweaters or hoodies for cooler evenings.

Undergarments and Socks: Carry enough pairs for the duration of the trek, preferably moisture-wicking and comfortable.

Footwear:

Hiking Boots: Sturdy, ankle-supporting waterproof boots with good traction.

Camp Shoes: Lightweight and comfortable sandals or slippers for wearing at campsites.

Gear and Equipment:

Backpack: A well-fitting backpack with a capacity of around 50-60 liters to carry your gear.

Sleeping Bag: A warm and lightweight sleeping bag suitable for the temperatures during the trek.

Trekking Poles: Optional but helpful for stability and reducing strain on your knees during ascents and descents.

Headlamp or Flashlight: Essential for navigating in the dark and during early morning or late evening hikes.

Water Bottle and Water Purification: Carry a reusable water bottle and water purification tablets or a water filter to ensure a safe drinking water supply.

Trekking or Hiking Tent: If you prefer to carry your own tent, choose a lightweight and sturdy tent suitable for camping during the trek.

Sleeping Pad: A lightweight inflatable sleeping pad or foam pad for insulation and comfort during camping.

Personal Toiletries: Toothbrush, toothpaste, biodegradable soap, hand sanitizer, toilet paper, and wet wipes.

Sun Protection: Sunscreen, sunglasses, and a wide-brimmed hat to protect against the sun’s rays.

Miscellaneous:

First Aid Kit: Carry a basic first aid kit with essential medications, band-aids, antiseptic ointment, and any personal medications you may require.

Navigation and Communication: A map, compass, or GPS device for navigation, and a fully charged mobile phone with a power bank for communication (keep in mind that network coverage may be limited in certain areas).

Snacks and Energy Bars: Carry lightweight and high-energy snacks such as nuts, energy bars, and dried fruits for quick energy boosts during the trek.

Cash and Identification: Carry sufficient cash in small denominations and a valid identification document.

Remember to pack light and only carry the essential items to avoid unnecessary weight. Additionally, check the weather forecast and the specific requirements of your trek with the trek organizers to ensure you have all the necessary gear and equipment.

Emergency Self-Certificate for Tarsar Marsar Trek – What You Need to Know

 What we do during an emergency breakout in the Tarsar marsar Trekking?

Trekking in the Himalayas is not a cup of tea but it is a rewarding experience. However, it’s important to keep things in mind when it comes to Safety. One must know about the weather conditions, the altitude gain, fitness and other factors that can wreck your experience. In such adverse conditions, you are solely responsible for your well being and act maturely.

Read About Safety Tips For Safe Trekking

Preparations before the Tarsar Marsar Lake Trek

You’ve to understand that treks are away from cities and medical help is not always easily available. So, if you are heading for an adventurous trekking trip, stick to certain trekking guidelines and tips. Following these simple tips will help make the trek more fun and experiential for you as well as your fellow trekkers.

These tips and guidelines cater to useful and requisite information about your fitness training, packing and health precautions to be taken before and during the trek.

Firstly, when you start, target 5 km in 40 minutes

Then gradually increase your pace by running at least 4 times a week. Then try to bring it down to 5 km in less than 37 minutes

If you are a person who prefers cycling over running then your target must be 22 km means you should be able to cover 22 km in 60 minutes.

Walking is a great exercise that gives great shape to your legs and your body. It helps in burning calories and cut down excess weight and strengthens the heart.

Jogging is effective in increasing the human lifespan and makes your lungs stronger. It is an aerobic activity that requires a lot of oxygen. This is a great exercise for fighting obesity and staying healthy.

Squats are the best form of functional exercises to improve stability. They also strengthen your legs, thighs, hips, and hamstring.

Another great cardiovascular exercise is pushing your body upstairs after stairs. This is regarded as the best exercise for increasing strength and power

Emergency Protocols on Tarsar Marsar Trek – What to Do in Critical Situations?

First of all, the safety of trekkers is much more for us, if you see in the trek, then there are all the risks, which I do not think about.

Himalayan Hikers worry more about you that no one should ever have any problem in the trek.

What should we and you keep more safety in the trek

1. Whenever you are going for any trek, it is very important that you go completely fit and ready.
2. The trek is not difficult, if you make your feet and your mind calm and strong, you will find the trek very easy.
3. While trekking, keep in mind that you are walking on the right route or not always with your guide.
4. Most people look somewhere and where they are walking, this can cause twitching in your legs, which can ruin your entire trek.
5. It is important to ask your doctor if you have any medical problems
6. I should always keep my medical kit with me, it is very important.
7. Himalayan Hikers always keep a medical kit with you, such as oxygen cylinders, medicine to be given in emergency on the trek
8. If any trekkers have any more problems, then they are brought back to the base camp by laying them in the stretcher.
9. Our camp in Tarsar marsar trek is around the 6000 feet to 13000 feet where you can not have any problem of oxygen
10. In case of any medical problem, the help of your guide or well-informed trekkers should be taken
11. If there is major health problems in Tarsar marsar trek , then Nearest Hospital is in Srinagar which is about 112  Kms away from Tarsar Marsar Trek
12. Along with the trek we keep getting acclimatization

Tarsar Marsar Trek FAQ – Everything You Need to Know Before Trekking

1. What is the altitude of the Tarsar Marsar Trek?

• The highest point of the trek is at 13,201 feet (4,024 meters) at Marsar Lake.
• The trek covers a variety of altitudes, starting from Aru Village at around 7,900 feet (2,408 meters).

2. What Is Tarsar Marsar Trek Difficulty Level?

• The trek is of moderate difficulty, suitable for trekkers with some prior experience.
• While it doesn’t involve technical climbing, it includes steep ascents, rocky terrain, and river crossings.
• Daily trekking involves around 5-7 hours of walking.

3. What is the best time to do the Tarsar Marsar Trek?

• The best time for the trek is from July to September.
• July and August: Expect lush green meadows and blooming wildflowers. However, there can be occasional rains.
• September: Weather is more stable, and the meadows are still beautiful, though temperatures can drop significantly at night.

4. How do I reach the starting point (Aru Village)?

• You need to first reach Srinagar. From Srinagar, Himalayan Hikers will arrange transport to Aru Village, which is approximately 112 km away and takes around 3–4 hours by road.
• The trek officially begins from Aru Village, where you’ll spend your first night before starting the trek.

5. Do I need prior trekking experience for the Tarsar Marsar Trek?

• Yes, prior trekking experience is recommended, as the trek involves moderate to difficult terrain, high altitudes, and long trekking days.
• Good physical fitness is essential to cope with altitude changes and steep sections.

6. What kind of accommodation is available during the trek?

• During the trek, you’ll stay in tents at designated campsites such as Lidderwat, Shekwas, Tarsar Lake, and Sundarsar Lake.
• Himalayan Hikers provides high-quality, weather-resistant tents on a twin-sharing basis. Sleeping bags and sleeping mats are also provided.

7. Will there be electricity on the trek?

• No, there is no electricity during the trek. Once you leave Aru Village, you will not have access to charging points.
• Carry power banks and solar chargers to keep your electronic devices powered during the trek.

8. What are the food and meal arrangements?

• Himalayan Hikers provides nutritious vegetarian meals throughout the trek, including breakfast, lunch, dinner, and snacks.
• Meals typically include rice, dal, vegetables, chapati, and snacks like tea, coffee, and soups.
• Packaged snacks like energy bars and dry fruits are provided during the trek for energy boosts.

9. What should I pack for the trek?

• Clothing: Layered clothing including thermals, fleece jackets, down jackets, and waterproof rain gear.
• Footwear: Waterproof trekking boots with good ankle support.
• Backpack: 40-50L backpack for essentials, and a smaller daypack for daily treks.
• Accessories: Trekking poles, sunglasses, sunscreen, woolen socks, gloves, and a headlamp.
• Sleeping Bag: Provided by Himalayan Hikers, but you may carry your own if you prefer.

10. Is there network connectivity on the trek?

• No mobile network is available once you start the trek from Aru Village. Prepare to be off-grid during the entire trek.
• Guides may carry a satellite phone for emergencies, but it’s not for personal use.

11. Is it safe to trek in Kashmir?

• The Tarsar Marsar region is considered safe for trekking, and the trail is frequently trekked during the season.
• Himalayan Hikers ensures all safety protocols are followed, and local guides are familiar with the terrain and current conditions.
• However, it’s important to stay informed about the general security situation in Kashmir and consult your trekking operator for any updates.

12. What kind of wildlife and flora can I expect?

• The region is rich in flora and fauna, especially during July and August, when the meadows bloom with wildflowers like the Himalayan blue poppy.
• Wildlife includes Himalayan marmots, golden eagles, and various species of birds.
• Be cautious of shepherd dogs as they tend to be protective of their herds.

13. What about altitude sickness?

• The trek ascends to a high altitude of over 13,000 feet, so there’s a chance of experiencing Acute Mountain Sickness (AMS).
• Himalayan Hikers plans the itinerary to allow for gradual acclimatization, and guides monitor trekkers for signs of AMS.
• Stay hydrated and report any symptoms like headaches, dizziness, or nausea to the guide immediately.

14. What kind of support staff will be on the trek?

• The trekking team will include guides, porters, and cooks.
• Guides are experienced and knowledgeable about the local region, and porters can assist with carrying heavier loads if necessary (for an additional charge).
• Himalayan Hikers staff also ensures that safety measures are in place, such as carrying first aid kits and checking on trekkers’ health throughout the journey.

15. Are permits required for the Tarsar Marsar Trek?

• Yes, permits are required to trek in the Kashmir Valley.
• Himalayan Hikers arranges all necessary permits and formalities for the trek. Make sure to carry identity proof and passport-size photographs for the permit process.

16. What is the cancellation policy?

• Cancellation policies vary depending on the terms set by Himalayan Hikers. Usually, partial refunds are provided if the cancellation is made a certain number of days before the trek start date.
• It’s recommended to check their cancellation and refund policy in advance when booking.

17. What kind of fitness level is required?

• A moderate level of fitness is required. You should be able to walk for 6-7 hours daily with a light backpack.
• It’s advisable to prepare by doing cardio exercises, strength training, and hiking before the trek to build stamina and endurance.

18. Are there any special rules for the trek?

• Respect local culture and customs. Kashmir is a sensitive region, so be mindful of the local communities and their way of life.
• Follow the principle of Leave No Trace, meaning carry all waste (including plastic) back with you to prevent littering the environment.

19. Can I trek solo, or is it better to go with a group?

• It is recommended to trek with an organized group, especially with Himalayan Hikers, as they provide local expertise, logistical support, safety measures, and ensure you enjoy a hassle-free experience.
• Solo trekking in Kashmir is not common, and it’s better to trek with an experienced guide due to the terrain and remote nature of the region.

20. How do I Book the Tarsar Marsar Trek with Himalayan Hikers?

• You can book the trek directly through the Himalayan Hikers website or by contacting them via phone or email.
• They will guide you through the booking process, payment, and provide you with a detailed itinerary and packing list.