Surya Top Trek

6 Days | 5 Night Trek | Dehradun to Dehradun
  • Surya Top Trek Distance – Total trekking distance covering scenic trails, lush meadows, and breathtaking Himalayan landscapes in Uttarakhand.
  • Surya Top Trek Packages – Comprehensive trekking packages including permits, accommodation, meals, and guided tours for an unforgettable adventure.
  • Surya Top Trek Location – Breathtaking high-altitude trek in Uttarakhand, offering panoramic Himalayan views and scenic trails.
  • Surya Top Trek Itinerary – Detailed day-by-day itinerary for the Surya Top Trek, covering routes, campsites, and key highlights.
  • Surya Top Trek Guide – Essential trekking information, route details, and tips for a safe and enjoyable Surya Top trekking experience.

Description

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Trek Difficulty
Moderate
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Trek Duration
6 Days
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Highest Altitude
12,900 ft

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Age Limit
10 to 60 years
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Total Trek Distance
35 kms
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Basecamp
Barsu
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Accommodation Type
Tents/Hotel
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Pickup Point
Railway Station, Dehradun

Available Dates

Surya Top Trek 2025: A Hidden Himalayan Gem with Best Route, Cost, Itinerary & Stunning Views

Surya Top Trek: A Journey Through Nature’s Ever-Changing Masterpiece

Imagine walking through a tunnel of ancient oak, maple, and rhododendron trees, their twisted roots forming a natural pathway beneath your feet. The air is rich with the scent of cedar and rhododendron blossoms, and every breath feels fresher than the last. Sunlight filters through the thick canopy, casting golden beams onto the forest floor, creating a mystical glow. The rustling leaves and distant calls of Himalayan birds add to the enchantment, making each step feel like a journey deeper into nature’s embrace.

As you step out of the dense pristine woodland you are greeted with rolling alpine meadows stretching endlessly under the morning sun. This is Surya Top Trek, a hidden paradise for adventure seekers, photographers, and mountain lovers. Here, the pristine meadows of Devkund burst into life, with wildflowers painting the hills in vibrant dotes of red, yellow, and violet.

Surya Top Trek

But the journey has just begun. As you traverse the mesmerizing ridge walk from Devkund to Siyari, the views become even more dramatic. On one side, deep valleys descend into unspoiled wilderness, while on the other, towering snow-capped peaks of Mt. Bandarpoonch, Black Peak, and the Gangotri range seem almost within reach. The path twists through a thrilling mix of sharp ridges and gentle slopes, offering ever-changing perspectives of the majestic Garhwal Himalayas.

And then comes the final challenge the ascent to Surya Top’s summit. The climb is both physically demanding and spiritually rewarding. As you stand at the peak, a panoramic 360-degree view unfolds before you, with the snow-draped giants of the Himalayas glistening under the golden sunlight. Time seems to stand still as the wind carries whispers of the ancient mountains, filling you with awe and a deep sense of accomplishment.

Surya Top Trek

If you’re seeking a trek that seamlessly blends adventure, tranquility, and breathtaking scenery, then the Surya Top Trek is the perfect choice. It offers an unforgettable experience that will be carved into your soul forever.

Quick Day by Day Itinerary 

Day 1 – Drive from Dehradun to Barsu base camp via Mussoorie, Almas, Dharasu, The Moriyana Top, Maneri (Khedi waterfall), Bhatwari, and then Barsu village. 

Pick up location: Dehradun Railway Station at 7:00 am | Drive From Dehradun to Raithal | Drive Distance: 185 km | Drive Duration: 8-9 hours | Overnight Stay: Barsu base camp Twin Sharing or Three Sharing.

Day 2 – Trek from Barsu to Pichkiya Camp 

Trek distance: 5 km | Duration: 5-6 hours | Altitude loss & gain: 7,142 ft to 9,650 ft | Overnight Stay Camp: Twin Sharing or Three Sharing. 

Day 3 – Trek from Pichkiya to Siyari 

Trek distance: 6 km | Trek duration: 5-6 hours | Altitude loss & gain: 9,650 ft to 11,482 ft

Day 4 – Summit Day Trek from Siyari to Devkund via Surya Top Summit peak 

Trek distance: 9.5 km | Trek duration: 10 hours | Altitude loss and gain: 11,482 ft to 11,679 ft via 12,900ft

Day 5 – Trek from Devkund to Nayata via Chilapada forest route 

Trek distance: 4 km | Trek duration: 4-5 hours | Altitude loss: 11,679 ft to 10,500 ft

Day 6 – Trek from Nayata to Raithal base camp then drive back to Dehradun 

Trek distance: 2.5 km | Drive Distance: 185 km | Drive Duration: 8-9 hours | Trek duration: 3-4 hours | Altitude loss: 10,500 ft to 7142 ft.

Why Choose Us?

Expert Local Trek Guides Ensuring a Safe & Thrilling Himalayan Experience

Trekking in the Himalayas is not just about reaching a summit. It’s about the journey, the stories, and the wisdom of the mountains. Our expert local trek leaders, born and raised in these highlands, bring unmatched knowledge of the terrain, weather, and culture. With years of experience, we ensure your journey is safe, thrilling, and filled with insightful stories. Whether it’s spotting rare wildlife or navigating challenging sections, our guides make sure you trek with confidence and create unforgettable memories.

Surya Top Trek

Hassle-Free Surya Top Trek with Premium Trekking & Camping Gear

Imagine trekking without worrying about carrying heavy gear or setting up a campsite. At Himalayan Hikers, we provide top-quality trekking equipment from high-altitude tents to comfortable sleeping bags, and delicious food, ensuring a cozy and seamless trekking experience. 

Our team handles all logistics, so you can focus on enjoying the stunning meadows, snow-capped peaks, and mystical forests of Surya Top. Whether you’re a beginner or a seasoned trekker, we ensure your trekking adventure is smooth, hassle-free, and truly memorable.

Surya Top Trek

Your Safety Comes First: Expert Guidance & Proper Acclimatization

Safety isn’t just a priority; it’s our core principle. Our itineraries are designed with gradual altitude gain, allowing enough time for proper acclimatization and reducing the risk of altitude sickness. Our team carries oxygen cylinders, pulse oximeters, and first-aid kits to handle emergencies. We also conduct daily health check-ups to ensure every trekker is fit for the journey. With our experienced guides and thoroughly researched trekking schedules, you can challenge yourself while staying safe at every step.

Eco-Friendly Trekking: Explore the Himalayas Sustainably

Trekking responsibly is the only way to preserve the Himalayas’ pristine beauty. We strictly follow Leave No Trace principles minimizing waste, using biodegradable products, and conducting clean-up drives. Our campsites are eco-friendly, and we educate trekkers about sustainable trekking. By choosing Himalayan Hikers, you contribute to conservation efforts, ensuring future generations can witness the same untouched beauty of the Surya Top Trek.

Surya Top Trek

Women & Family-Friendly Trekking: Safety & Support At Every Step

We believe that trekking should be an adventure for everyone including solo women travelers, families with children, and first-time trekkers. Our trained and supportive male and female staff environment ensures a safe journey with separate accommodations. With additional safety measures in place, we also organize special treks for school students. Adventure has no age or gender limits, and with Himalayan Hikers, you can explore the mountains with complete peace of mind.

Why Surya Top Is The Ultimate Dream Destination for Adventure Lovers?

Endless Green Meadows Of Surya Top

Trek to Surya Top is a paradise of lush, rolling meadows stretching as far as the eye can see. These vast alpine pastures glow under the sun, changing colors with the seasons. Whether it’s the fresh green of summer or the golden hues of autumn, every step through these meadows feels like a scene from a dream.

A Perfectly Balanced Moderate Trek

Surya Top offers the perfect mix of adventure and accessibility. With a moderate difficulty level, it’s ideal for fit beginners and seasoned trekkers. The well-marked trails and steady elevation gain make the journey enjoyable while still offering a thrilling challenge. If you’re looking for a trek that tests endurance without overwhelming difficulty, this is the one.

Trek Through Ancient Himalayan Forests

The trek begins in a mystical forest of oak, maple, and rhododendron trees, creating a fairytale-like experience. Sunlight filters through dense canopies, casting golden hues on the trail. These forests are home to vibrant Himalayan birds and rare wildlife, making the journey a sensory delight filled with the sounds and scents of mother nature.

Smooth Ascents & Gentle Descents

Unlike steep, strenuous climbs, Surya Top features a gradual ascent, making the trek comfortable and safe. The well-paced elevation gain allows proper acclimatization, reducing the risk of altitude sickness. The gentle descent ensures a smooth return, letting trekkers fully absorb the breathtaking scenery without excessive fatigue. It’s a trek designed for endurance and enjoyment.

Thrilling Ridge Walk With Stunning Views

Trekking the long ridge from Devkund to Siyari is a monumental experience. With deep valleys on both sides and towering snow-capped Gangotri and Yamotri mountain ranges ahead, the trail offers unmatched thrills and beauty. The ridge winds and curves reveal new perspectives of the mighty Himalayas at every turn, keeping you captivated throughout the journey.

Serene Camping Experience At Devkund

Camping at Devkund is an experience of pure tranquility. Nestled within sprawling meadows, this peaceful campsite offers starlit skies, crisp mountain air, and breathtaking sunrises. The stillness of the Himalayas and the starry sky at night, interrupted only by the whispers of nature, creates a magical atmosphere that makes you feel truly connected to the mountains.

Summit Push: The Final Himalayan Challenge

The last ascent to Surya Top’s summit of 12,900 ft is a test of endurance and determination. As you climb higher, the landscape shifts to rocky terrain and patches of untouched snow. Reaching the summit is a moment of triumph where the entire Himalayan skyline unfolds before you, rewarding you with spectacular 360-degree views of towering peaks.

Unmatched Views Of Mt. Bandarpoonch & Black Peak

Standing atop Surya Top summit, you’re greeted by jaw-dropping mountain views. Mt. Bandarpoonch dominates the horizon, its snowy ridges glowing in the sunlight. To the right, Black Peak rises with its dark, formidable slopes. The Gangotri range in the distance completes this incredible Himalayan panorama, making it a dream destination for every mountain lover.

Discover The Hidden Wildlife & Alpine Flora

Surya Top Trek is home to diverse Himalayan wildlife and exotic flora. Spot vibrant wildflowers blooming across the meadows and listen to the call of the rare Himalayan Monal and other bird species. If lucky, you might get a glimpse of a red fox or musk deer darting through the forest. This trek is a paradise for nature enthusiasts and wildlife lovers alike.

Best Time To Visit Surya Top Trek

The best time to embark on the Surya Top Trek depends on what kind of experience you are looking for. This high-altitude trek offers a unique charm across different seasons, each bringing its own challenges and scenic beauty. Let’s break down each season so you can pick the best time for your Surya Top trek:

Summer Season (Mid-April to June) – Trek Through Lush Meadows and Pleasant Weather

  • Required Layers Of Warm Clothing: Three layers, including a light jacket for the daytime and warmer layers for the night.
  • Temperature: Ranges from 18°C to 24°C during the day and drops to 3°C to 4°C at night.
  • Snow Conditions: Minimal snow by mid-April, completely melted by May.
  • Trek Difficulty: Moderate, making it an excellent choice for beginners.

Best for: First-time trekkers, nature enthusiasts, and those who prefer moderate temperatures.

During summer, the meadows of Surya Top come alive with a breathtaking display of lush greenery, stretching endlessly beneath the vast blue sky. Crystal-clear mountain views greet you at every turn, with the towering peaks of the Gangotri Range and Bandarpoonch standing majestically in the distance. As you walk along the soft, grassy trails, a cool mountain breeze carries the refreshing scent of wildflowers, adding to the trek’s enchanting atmosphere.

The mornings are crisp and golden, perfect for setting out on your journey under the gentle warmth of the sun. Evenings bring a magical stillness, as the sky turns hues of orange and pink before giving way to a star-lit expanse. The clear weather ensures unobstructed views, making it an ideal time for photography and stargazing. With stable conditions, comfortable temperatures, and vibrant landscapes, summer is truly one of the best times to experience the Surya Top Trek at its finest.

Post-Monsoon / Autumn (September to December) – Golden Meadows and Stunning Views

Best for: Photographers, mountain lovers, and trekkers looking for crisp views of the Gangotri Range.

  • Required Layers Of Warm Clothing: Four to five layers, as temperatures drop significantly at night.
  • Temperature: Ranges from 15°C to 20°C during the day and 0°C to -2°C at night.
  • Snow Conditions: Light frost in late November, with increasing snowfall as December approaches.
  • Trek Difficulty: Moderate, suitable for those who prefer stable trails and cool weather.

As monsoon clouds disappear, Autumn unveils the most breathtaking version of Surya Top. The meadows transform into a brilliant canvas of golden hues, stretching endlessly under deep blue, cloudless skies. Walking through these vast alpine pastures, you’ll witness the changing shades of the Bugyals, as they shift from lush green in September to fiery orange and gold by late October.

This season offers the sharpest and most vivid mountain views, with the Gangotri Range, Bandarpoonch, and Srikanth Peaks standing out against the clear sky. Sunrises and sunsets are truly magical, bathing the peaks in warm, golden light. The air is crisp and refreshing, making long trekking days comfortable and enjoyable. October and November are the most recommended months for the Surya Top trek, as the skies remain clear, and there is no rainfall, ensuring uninterrupted views and safe trails.

For photographers and nature lovers, this is the perfect time to witness the Himalayas in their full autumn glory. The combination of golden landscapes, crisp air, and mesmerizing mountain vistas makes this one of the best seasons for the Surya Top Trek.

Winter Season (December to February) – Harsh Snowy Terrain (Not Recommended)

Not recommended due to extreme cold, deep snow, and difficult trail conditions.

  • Required Layers of Warm Clothing: At least six heavy layers to handle sub-zero temperatures.
  • Temperature: Ranges from 0°C to 10°C during the day and drops to -5°C to -10°C at night.
  • Snow Conditions: Heavy snowfall covers the entire trail, making it nearly impossible to trek.
  • Trek Difficulty: Very difficult, requiring advanced mountaineering experience.

Due to excessive snowfall, trails often get blocked, and navigation becomes extremely challenging. This season is best avoided unless accompanied by professional mountaineers.

Spring (March To April) – Snowy Trails 

As the snow melts in the lower regions, vibrant wildflowers bloom, bringing life back after the long, harsh winter.

  • Required Layers of Warm Clothing: Five or more warm layers to handle freezing temperatures.
  • Temperature: Ranges from 13°C to 17°C during the day and drops to 0°C at night.
  • Snow Conditions: Snow accumulation in shaded areas makes the trail difficult to navigate.
  • Trek Difficulty: Difficult, requiring technical skills due to blocked trails.

Spring at Surya Top Trek is a season of contrasts, where the lingering winter snow meets the first signs of new life. While the higher ridges remain blanketed in pristine white, the lower valleys begin to stir with the first bursts of color, tiny wildflowers emerging through the thawing earth.

Trekking during this time is challenging but rewarding. Snow-laden trails in shaded areas create tricky sections that demand caution, while steep ascents can be icy and slippery. Yet, the payoff is incredible an untouched, dreamlike landscape with panoramic views of snow-capped peaks under crisp blue skies.

This is a perfect season for those who seek an off-grid Himalayan adventure, spring offers a unique blend of snow trekking and nature’s quiet awakening, making it a truly unforgettable but demanding journey.

How Difficult Is Surya Top Trek

Compared to easy to moderate treks of Dayara Bugyal, Deoriatal Chandrashila, and Kedarkantha, the Surya Top trek falls into a moderate level of difficulty. However, with the right mindset and preparation, it remains an achievable and highly rewarding adventure for trekkers of all experience levels.

Beginner-Friendly Yet Challenging Trek

Surya Top Trek is an excellent choice for those looking to transition from beginner-friendly treks to slightly more demanding trails. While it requires endurance and acclimatization, the well-paced itinerary allows trekkers to gradually adapt to the altitude, making it a manageable challenge for motivated beginner trekkers.

Well-Defined Paths For A Smooth Trek

The trek follows well-marked trails, winding through dense forests, open meadows, and snowy ridges. While some sections may feel steep, the clear pathways ensure a steady and safe climb, reducing the risk of getting lost or struggling with rough terrain.

Moderate Difficulty With Balanced Challenges

The Surya Top trek tests your stamina without overwhelming your body. Most trekking days involve moderate ascents, giving your body enough time to recover before the summit push. With proper pacing and hydration, the trek remains enjoyable while still offering a sense of adventure.

Short Trekking Distances 

Each day involves manageable trekking distances of 5 to 6 km per day, allowing for a steady climb without overexertion. The only exception is Day 4 the summit push, you cover roughly 10 km which is divided into a 3 km summit push to the Surya top and then a descent to the Devkund campsite. The descent from the summit peak involves one of the most popular ridge walks in Uttrakhand.

Ascent & Descent: A Balanced Trekking Experience

The trek features a gradual ascent, giving your body time to adjust to the altitude. The descent, though relatively easier, requires careful footing, especially in snowy or rocky sections. Proper trekking shoes and a steady pace will help ensure a smooth journey.

Weather Conditions 

Weather plays a crucial role in the difficulty level of the trek. Winters brings snow-covered trails, making it extremely difficult to trek, while summer, autumn, and spring seasons offer clear skies and lush greenery. Layered clothing, proper gear, and staying updated on weather forecasts can make the trek comfortable in any season.

What Do We Do For Safety In The Surya TopTrek?

First and foremost, the safety of trekkers is our top priority. While every trek comes with risks, we take extensive precautions to minimize them. Our team provides experienced guides, first-aid kits, and emergency protocols. We also monitor weather conditions, conduct daily checkups to ensure proper acclimatization, and educate trekkers on altitude sickness & evacuation procedures.

Safety Guidelines For Trekkers 

  • The trek is both manageable and rewarding. With a calm mind and steady determination, each step becomes easier, allowing you to fully immerse yourself in the beauty of the journey.
  • Many trekkers get distracted by the views and forget to watch their footing. Stay mindful of your steps to avoid unnecessary strain or injury.
  • Always carry a personal medical kit it can make all the difference in an emergency, providing quick treatment and potentially preventing a minor issue from becoming serious.

Our Safety Guidelines 

  • Himalayan Hikers always keep a medical kit with every group, such as oxygen cylinders, and medicine to be given in an emergency on the trek.
  • If any trekkers have any more problems, then they are brought back to the base camp by laying them on the stretcher. In case of any medical problem, the help of your guide or well-informed trekkers should be taken.

Essential Guidelines For Staying Prepared During Unexpected Situations 

Have A First-Aid Kit: Make sure to carry a high-altitude medical kit that can be used to treat minor injuries and ailments.

Follow Safety Protocols: It is important to follow all safety protocols and guidelines related to the trek. This includes staying on designated trails, avoiding dangerous areas, and staying with your group.

Have A Communication Plan: Make sure to have a communication plan in place in case of emergencies. This may include carrying a mobile phone (with Jio and BSNL) or a walkie-talkie to stay in touch with other members of your group.

Know The Local Emergency Services: Be aware of the local emergency services available in the area where you will be trekking. This includes knowing the location of the nearest hospital, police station, or rescue service.

Carry Proper Gear & Equipment: Make sure to carry appropriate gear and equipment for the trek, including proper footwear, warm clothing, and rain gear. This will help you stay comfortable and safe during the trek. 

Stay Calm And Collected: In case, something unexpected happens, try to stay calm and collected. Assess the situation and take appropriate action to stay safe and help others in your group.

Note:- It’s also a good idea to consult with a local trekking agency like (Himalayan Hikers)or an experienced guide before starting the trek, as they can provide additional guidance and support to ensure a safe and enjoyable experience.

Let’s Learn About Altitude Sickness

Surya Top is situated at 12,900 ft and you start your trek from Barsu village at 7,142 ft above sea level. At this height, there are many chances of getting hit by AMS. But don’t worry it’s a natural part of high-altitude trekking and we are here to help you know about altitude sickness and how you can reduce its effect:

Our campsites are strategically placed at shorter distances to ensure a comfortable and safe trekking experience. This thoughtful placement provides ample time to rest and acclimatize, significantly reducing the chances of altitude sickness.

On the third day of the Surya Top trek, you gain less altitude compared to Day 2, giving your body much-needed time to recover. A good night’s sleep is crucial, as it allows your muscles to regain strength and prepares you for the upcoming summit push.

After reaching the breathtaking Surya Top, you’ll descend quickly to Devkund 11,697 ft, covering a significant drop in altitude. This rapid descent naturally helps your body recover from any mild symptoms of mountain sickness, ensuring a smoother and more enjoyable trekking experience.

However, despite being physically fit for trek and carefully following your guide’s instructions there are chances that you might get AMS.

The early symptoms of Acute Mountain Sickness (AMS) often include headaches, fatigue, loss of appetite, and difficulty sleeping. If you experience any of these signs, inform your trek guide immediately before they get severe. They can assess your condition and provide necessary altitude sickness medication, ensuring a safe and successful trek completion.

If symptoms persist for over 12 hours, descending to the base camp is the safest option. The Surya Top trek has only one exit. Therefore, if altitude sickness occurs before Day 4 return to Barsu Base Camp.

In case, AMS develops after the summit push then descending to Raithal Base Camp is the only best option.

Pro Tip:- Always monitor your symptoms and if you notice any symptoms then inform your guide. Ignoring or hiding symptoms will only make AMS worse which can increase the risk of severe types of mountain sickness (High Altitude Pulmonary Edema & High Altitude Cerebral Edema).

Ultimate Guide To Altitude Sickness: Everything You Need To Know Before You Trek

We have carefully created a comprehensive guide to understand Altitude sickness, its types, symptoms, and how to prevent or cure them and trek safely. 

1 What Is Acute Mountain Sickness? Its Causes, Symptoms, And Prevention Tips

2 The Complete Guide To Treat AMS, HAPE, & HACE: Proven Remedies For High Altitude Sickness

3 The Expert’s High-Altitude Medical Kit: Essential Medicines & Life-Saving Drugs For Trekkers

Emergency Evacuation & Nearest Hospital

Unlike the Kedarkantha and Hampta Pass treks, the Surya Top trek has only one exit, making it essential to listen to your body and stay aware of any signs of high-altitude sickness. At the first sign of symptoms, inform your guide or trek leader. They are trained professionals equipped to handle medical emergencies and arrange immediate evacuation.

Note:- If you or your group is trekking without any trekking company then we highly recommend hiring a local guide and being well-informed about the nearest hospitals or healthcare centers.

1 Govt Hospital 

Address: PGRH+9WH, Maneri, Barahat Range, Uttarakhand 249194

Distance From Raithal Base Camp: 27.1 km

2 District Hospital Uttarkashi

Address: PCHV+W38, near Vishwanath Chowk, Uttarkashi, Uttarakhand 249193 

Distance From Raithal Base Camp: 40.9 km

Note:- For serious medical emergencies the closest hospitals are in Mussoorie and Dehradun which can take 9-10 hours from the Raithal or Barsu base camp.

How To Reach Barsu Base Camp

Reaching Dehradun is the first step in your journey to the Surya Top Trek. Here are several ways to get to Dehradun, depending on your starting point:

1. By Air

  • Airport: Jolly Grant Airport (Dehradun) is the nearest airport, located about 25 km from Dehradun city center.
  • Flight Details: You can book direct flights to Dehradun from major cities in India, such as Delhi, Mumbai, Bangalore, Chennai, Ahmedabad, and others.
  • Taxi Services From Airport to Dehradun: Taxis are available at the airport for hire to take you to Dehradun city or directly to your accommodation.

2. By Train

  • Train Station: Dehradun Railway Station is well-connected with major cities across India.
  • Train Travel: You can take trains from cities like Delhi, Mumbai, Kolkata, and others. Popular trains include the Nanda Devi Express, Dehradun Shatabdi, and Mussoorie Express.
  • Travel to City Center: The railway station is located close to the city center, making it easy to reach hotels and other accommodations. 

3. By Bus

  • Bus Services: Dehradun is well-connected by road, and many private and government buses operate from nearby cities, especially Delhi.
  • From Delhi ISBT Kashmiri Gate: You can catch a bus to Dehradun from ISBT Kashmiri Gate in Delhi. Buses include both AC & Non-AC options.
  • Travel Time: The journey typically takes around 5-6 hours depending on traffic.
  • From Other Cities: Similar bus services are available from cities like Haridwar, Rishikesh, and Mussoorie.

4. By Car (Self-Drive)

If you prefer driving, you can rent a car or drive your own. The distance and approximate travel time are as follows:

  • From Delhi: ~ 250 km, about 5-6 hours via NH 44 and NH 7.
  • From Haridwar: ~ 52.6 km, about 1.5 hours via NH 58.
  • From Rishikesh: ~ 35 km, about 1 hour via NH 7.

5. Transportation Within Dehradun

  • Local Transport: Once in Dehradun, you can use local taxis, auto-rickshaws, or ride-sharing services to reach your accommodation or transport hub.

6. How To Reach Barsu From Dehradun?

Once you are in Dehradun, now Barsu Base Camp is about 185 km from Dehradun Railway Station. If you are Trekking with Himalayan Hikers then all you need to do is to reach at Pickup Location at 7:00 am Dehradun Railway Station and you will be taken to Barsu base camp via Mussoorie, Almas, Dharasu, The Moriyana Top, Maneri (Khedi waterfall), Bhatwari, and then Barsu village.

However, if you trekking without our services then you can follow these options to reach Barsu from Dehradun by road: 

  • Distance: Barsu is about 185 km from Dehradun.
  • Travel Time: The drive usually takes around 9-10 hours, depending on road conditions and traffic.

Transport Options

  • Private Taxi: You can hire a taxi from Dehradun, which is convenient and allows for a flexible schedule.
  • Shared Jeep/Taxi: There are shared jeep services available from Dehradun to Barsu, which can be more economical.

Self-Drive: If you prefer to drive yourself, the route is scenic, taking you through beautiful landscapes, villages, and forests along with Bhagirathi River.

How To Get Fit For Surya Top Trek  

Regardless of age and gender, trekking in the Himalayas always requires a certain level of physical fitness. Therefore, trekking experts have categorized the trekking difficulty into 3 levels Easy, Moderate, and Difficult. The Surya Top trek falls into the Moderate difficulty level that’s why every trekker must be well prepared for this trek. As per the fitness requirement for the Surya top trek, under normal conditions, you must be easily able to run 5 kilometers in 45 minutes. 

Being able to do this ensures that your lungs, cardiovascular muscles, and the rest of the body are ready to endure the required toughness for the Surya Top trek.

The Consequences Of Being Unfit For Your Trek: Why Fitness Matters? 

What happens if you come to Surya Top unprepared? The consequences of being unfit can severely affect your overall trekking experience. Which can lead to:

Increased Fatigue: At high altitudes, low atmospheric pressure decreases the Oxyzen level and without proper fitness, you will get tired very quickly. This could lead to slower progress, affecting overall trekking experience. 

Breathing Difficulty: The higher altitudes can strain your lungs. If you aren’t physically prepared, your body might struggle to adjust to the thinner air, resulting in shortness of breath or altitude sickness.

Risk Of Injury: the lack of flexibility, strength, and stamina will increase the potential risk of physical injury, Additionally, 10 -15 kg of your backpack will make it much harder to navigate properly on the trail. 

Slow Recovery: Keeping pace with your group is very crucial. If you get exhausted quickly the slow pace will take a long time to reach your designated camps often resulting in less time for proper rest. 

Lower Confidence: Walking behind your group can undermine your confidence, as your focus shifts to friends who may be 50-100 meters ahead of you, enjoying nature’s beauty. Whereas, you’re struggling to catch up, overwhelmed by chaotic thoughts and fatigue, which often leads to a disappointing experience and no sense of achievement.

Before You Trek

Fitness Level: Regardless of age, a good level of fitness is crucial for enjoying the trek. Training and preparation are recommended to handle the altitude and terrain.

Health Check: For those above the age of 50 or with existing health issues (like heart conditions, respiratory issues, etc.), a medical check-up before the trek is advisable.

Accompaniment: It’s beneficial for children or older trekkers to be accompanied by a family member or a responsible adult who can support them during the trek.

FAQs

Where is Surya Top located?

Surya Top is located in the Uttarkashi district of Uttarakhand, India. Nestled in the Garhwal Himalayas, this trek offers stunning views of famous peaks like Bandarpoonch, Black Peak, and Gangotri ranges including an iconic ridge walk to Devkund. It’s a hidden gem for trekkers looking for a mix of adventure, serenity, and breathtaking landscapes.

What is the elevation of the Surya top?

Surya Top stands tall at 12,900 feet (3,932 meters) above sea level. At this height, you get breathtaking panoramic views of the Garhwal Himalayas, including peaks like Bandarpoonch and Srikanth.

What is the total distance of the Surya Top Trek?

The Surya Top Trek covers a total distance of 35 km, starting from Barsu Village and ending at Raithal. Along the way, you’ll trek through dense forests, open meadows, and snowy ridges, making every step an adventure. The well-paced itinerary ensures a balanced ascent and descent!

Why should I do Surya Trek? 

The Surya Top Trek is perfect for adventure seekers looking for stunning Himalayan views, a moderate challenge, and offbeat trails. You’ll trek through lush forests, snowy ridges, and scenic meadows, all while enjoying breathtaking sunrises over peaks like Bandarpoonch and Black Peak. Plus, it’s less crowded, making the experience even more special!

Surya Top trek difficulty level?

The Surya Top Trek is moderately difficult, meaning it’s great for both beginners with some trekking experience and seasoned trekkers looking for a challenge. The trails are well-defined, but the summit push is steep and requires stamina. Proper acclimatization and steady pacing make it perfectly manageable!

I’m a 58-year-old man can I do Surya Top Trek?

You can complete the Surya Top Trek if you have some previous trekking experience and are physically active and well-prepared. The trek is moderate, so with good fitness, proper acclimatization, and a steady pace, you can do it. Many trekkers in their 50s and 60s have completed it. Just listen to your body, follow your guide’s advice, and enjoy the journey!

Is offloading available for the Surya Top trek?

If someone is unable to carry their bag due to a medical condition on the trek and needs a porter for the Surya Top trek then the charge is ₹400 per day which you have to deposit directly in our base camp. For this, a minimum weight of 8 Kg will be allowed.

Is Mobile Network Available In Surya Top Trek?

Mobile network coverage on the Surya Top Trek is limited and unreliable. You might get limited signals in lower camps like Barsu and Raithal, but as you gain altitude, the network fades out completely. It’s best to inform your family beforehand and enjoy the digital detox in nature!

Where Is The Nearest ATM From Surya Top Trek? 

The nearest ATM is in Bhatwari, about 11 km from Barsu, the trek’s starting point. However, ATMs in the mountains can be unreliable or out of cash, so it’s best to withdraw money in advance from bigger towns like Uttarkashi or Dehradun before starting your trek.

1

Day 1 – Pick Up From Dehradun Then Drive To Barsu Base Camp

Total distance: 185 km 

Duration:  8/9 hours journey

Pickup Location: Dehradun Railway Station at Morning 07:00 AM

Mode Of Journey: By taxi

Altitude: Barsu base camp 7,874 ft

Night Stay: Barsu campsite – on a twin share basis

Your adventure begins in Dehradun, where you’ll meet your fellow trekkers at the pick-up location (Dehradun Railway Station at 07:00 AM) and our expert guides will brief you about the Surya Top Trek. 

An Enchanting Drive Through Himalayan Landscapes

Then we will set off on our journey, the drive will take you via Mussoorie, Almas, Dharasu, The Moriyana Top, Maneri (Khedi waterfall), Bhatwari, and then Barsu village. 

The drive takes us through breathtaking landscapes, winding roads, and serene villages nestled amidst the terraced farms on hills. The route follows the gushing Bhagirathi River, offering mesmerizing views of lush valleys, terraced fields, and traditional Garhwali hamlets.

Welcome To Barsu –  Gateway To Surya Top Trek

Barsu Village: The cool mountain breeze grows crisper as we ascend, hinting at the elevation gain. Our destination, Barsu, is a charming village that serves as the gateway to the Surya Top trek. As soon as you step out of the vehicle, the fresh mountain air invigorates your senses. Snow-capped peaks peek from the horizon, and the setting sun casts a golden glow over the valley.

Acclimatization And First Night In The Himalayas

After a warm welcome at the Barsu base camp, you’ll settle into cozy twin-sharing tents. The evening is dedicated to acclimatization. Take a short stroll around the campsite, sip on piping hot tea, and soak in the tranquility of the Himalayas. 

As the night deepens, gather around the bonfire, share stories with fellow trekkers, and relish a wholesome meal under a sky brimming with stars. With the distant peaks standing tall under the moonlight, day 1 of your Surya top trek ends here

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Day 2 – Trek From Barsu To Pichkiya Camp – Into the Pristine Forests

Trek distance: 5 km 

Duration: 5-6 hours

Mode Of Journey: On foot

Altitude: 7,142 ft to 9,650 ft 

Overnight Stay Camp: Twin Sharing or Three Sharing 

Start Your Trek With A Scenic Ascent

Day 2 starts with morning sun baths and you set off on the first leg of your trekking journey to Pitchkiya. The trail begins with a gentle ascent, winding through picturesque terraced fields where villagers tend to their crops, offering a glimpse into the mountain way of life. 

Walk Through Enchanting Oak & Maple Forests

As you leave the village behind, the path takes you into dense forests of oak, rhododendron, and maple, forming a natural canopy overhead. Sunlight filters through the leaves, creating dappled patterns on the forest floor, while the crisp mountain air carries the earthy scent of damp soil and rhododendrons.

Immerse In Nature’s Symphony & Valley Views

With every step, the sounds of civilization fade, replaced by the melodic chirping of Himalayan birds and the rustling of leaves in the cool breeze. Occasional clearings offer breathtaking views of the valley below, where layers of mist roll over distant hills, and the snow-capped peaks of the Garhwal range glisten against the sky. The gradual climb makes for an easy and enjoyable trek, allowing you to soak in the serene beauty of the surroundings.

Reach the Serene Pichkiya Campsite

After a few hours of trekking, you arrive at Pichkiya campsite, a tranquil campsite nestled amidst towering trees. The soft grassy ground and the gentle murmur of a nearby stream make it the perfect place to rest after a day’s hike. As evening approaches, the setting sun casts an amber glow through the treetops, and the forest comes alive with the distant calls of mountain wildlife. With a warm meal and a starlit sky above, the magic of the Himalayas truly begins to unfold.

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Day 3 – Trek From Pichkiya To Siyari – Entering the Alpine Wonderland

Trek distance: 6 km 

Trek duration: 5-6 hours 

Mode Of Journey: On foot

Altitude: 9,650 ft to 11,482 ft

Overnight Stay Camp: Twin Sharing or Three Sharing

The Ascent Into The Alpine Zone

As the sun rises over the dense forests of Pichkiya, you pack up and begin your journey toward the enchanting meadows of Siyari. The trail gradually ascends through pristine forests, and you will cross several mountain streams rushing downhill. 

Soon, the thick oak and rhododendron forests start thinning, making way for open landscapes dotted with thousands of wildflowers. With every step, the crisp mountain air grows cooler, and the panoramic views become more breathtaking. The silence of the trek is occasionally broken by the distant call of a Himalayan Monal, the state bird of Uttarakhand, or the soft crunch of your boots against the rocky trail.

Revealing The Majestic Peaks

As you gain elevation, the terrain transforms dramatically. The towering peaks of Bandarpoonch, Black Peak, and Draupadi Ka Danda begin to dominate the skyline, standing tall against the vast Himalayan backdrop. The trail offers spectacular vantage points where you can pause and take in the grandeur of the valley below, with its winding rivers and deep green forests stretching endlessly.

 

Reaching Siyari – A Meadow Above The Clouds

By afternoon, you arrive at Siyari, an expansive alpine meadow surrounded by rolling hills and vibrant patches of wildflowers. This high-altitude campsite offers one of the most breathtaking sunset views of the entire trek. As the sky turns shades of gold and crimson, the peaks are bathed in an ethereal glow. With the cool breeze whispering through the meadows, you settle into your tents, preparing for the grand adventure that awaits on summit day.

4

Day 4 Summit Push, Trek From Siyari To Devkund Via Surya Top

Trek distance: 9.5 km 

Trek duration: 10 hours 

Mode Of Journey: On foot

Altitude gain and loss: 11,482 ft to 11,679 ft via 12,900ft

Overnight Stay Camp: Twin Sharing or Three Sharing

The Ascent – A Golden Dawn Over the Himalayas

The day begins in the stillness of early morning, with the stars above guiding your way. As you climb higher, the first light of dawn spills over the peaks, igniting the sky in hues of crimson and gold. The ascent is steep and demanding, but the sight of towering snow-clad summits fuels every step forward.

The Summit – A Realm Above The Clouds

Surya Top unveils itself like a secret long guarded by the mountains. As you stand at 12,900 feet, the panorama before you is beyond imagination the mighty Gangotri range, Black Peak, and the regal Bandarpoonch all stretching into the horizon. The crisp mountain air carries a profound silence, broken only by the occasional whisper of the wind. At this moment, with the Himalayas unfolding in all directions, you feel truly infinite.

The Ridge Walk – A Path Between Heaven And Earth

Descending from Surya Top, you step onto one of the most breathtaking ridge walks in the Himalayas. This narrow, awe-inspiring trail stretches between two steep valleys, offering an uninterrupted view of the vast, undulating terrain below. To your left, snow-clad peaks gleam under the midday sun; to your right, endless lush meadows roll into the distance. The sheer grandeur of this walk leaves trekkers spellbound as if treading a path suspended between earth and sky.

Descent Into Devkund – A Scenic Mountain Lake

Beyond the ridge, the trail gently winds towards Devkund, a pristine meadow lake cradled by towering peaks. Wildflowers sway in the cool mountain breeze, and a gentle brook hums through the valley. As night falls, the sky erupts in a dazzling display of stars, reflecting the stillness of this untouched paradise.

5

Day 5 – Trek From Devkund To Nayta Via Chilapada

Trek distance: 4 km 

Trek duration: 4-5 hours 

Mode Of Journey: On foot

Altitude loss: 11,679 ft to 10,500 ft

Overnight Stay Camp: Twin Sharing or Three Sharing

A Gentle Farewell To The Alpine Beauty

As dawn breaks over Devkund, the golden sunlight kisses the frost-laced meadows, creating an ethereal glow across the landscape. The crisp mountain air carries a sense of quiet fulfillment as trekkers prepare for the descent. Leaving behind the pristine wonder of Devkund lake, the trail meanders down through a breathtaking mix of open ridges, whispering pine forests, and carpeted alpine meadows.

A Journey Through Nature’s Ever-Changing Canvas

As you step onto the trail, the descent feels like a gentle unraveling of the adventure you’ve embraced over the past few days. The landscape transitions from vast alpine expanses to dense pine woodlands, where the scent of resin and damp earth fills the air. Along the way, the soft crunch of leaves beneath your boots blends harmoniously with the distant call of Himalayan monals—India’s national bird—flashing their vibrant plumage through the foliage.

Midway through the trek, Chilapada welcomes you with its tranquil beauty. The charming rest stop, surrounded by towering conifers, offers a moment of respite to soak in the grandeur of the Himalayas one last time before the forest thickens. Wildflowers peek through moss-covered rocks and the occasional rustling hints at the presence of elusive mountain wildlife.

Nayata The Final Campsite Under A Starry Canopy

By late afternoon, you arrive at Nayata, the final campsite of this magnificent Himalayan trek. Nestled amidst towering trees and sprawling meadows, Nayata exudes serenity. As dusk settles, the sky transforms into a stunning masterpiece of deep purples and shimmering constellations. Gathered around a warm bonfire, you reflect on the journey each step taken, each summit conquered, and the untamed beauty of the Himalayas forever etched in memory.

6

Day 6 – Trek From Nayata To Raithal Base Camp Then Drive Back To Dehradun

Trek distance: 7 km 

Trek duration: 5-6 hours 

Mode Of Journey: On foot and By Taxi

Altitude loss: 10,500 ft to 7, 423 ft

Drop Location: Dehradun Railway Station (Our services ends here)

Drive Distance: 185 km(From Raithal to Dehradun)

Drive Duration: 8-9 hours

A Nostalgic Walk Back to Civilization

The morning sun spills its golden hues over Nayata, casting long shadows across the meadow as the crisp mountain air carries the scent of damp earth and rhododendrons. There’s a quiet stillness, a moment suspended in time. A longing to stay, yet an acceptance that all great journeys must end. After a final breakfast with the mountains as your witness, you take your first steps down the trail, retracing paths that have now become a part of you.

The descent winds through a dense forest of ancient oak and vibrant rhododendrons, where each rustling leaf and distant bird call feels like nature’s parting words. The towering giants of Bandarpoonch and Black Peak stand tall in the backdrop, watching over you like silent guardians of the Himalayan expanse. As you move lower, the rugged high-altitude landscapes melt into rolling valleys, signaling your return to civilization.

A Celebratory Farewell at Raithal

By midday, the forest canopy opens up, and Raithal village appears in the distance a charming mountain village nestled among terraced fields and swaying prayer flags. The transition from wilderness to habitation is almost surreal, yet it carries a deep sense of fulfillment. Here, a small but meaningful felicitation ceremony awaits. You receive your trek completion certificate, a simple yet profound testament to your endurance, spirit, and connection with the mountains. Amidst shared laughter, warm embraces, and final group photos, the journey transforms into cherished memories, bound by the unspoken camaraderie of the trail.

The Road Back to Dehradun – Carrying The Mountains Within

With backpacks packed and hearts heavy, you board the waiting taxis, the winding roads taking you away from the heights you conquered. As the village fades into the distance, you steal one last glance at the peaks, their snow-capped crowns etched against the sky a farewell and a silent promise to return.

The trek may have ended, but its echoes remain. You leave the Himalayas, but they will never leave you. 

Note: We will drop you off at Dehradun Railway Station, marking the conclusion of our journey together. As we part ways, we hope the memories of this adventure stay with you forever.

Things to carry on trek

Mandatory Documents

Please carry the documents given below:

  • Original and photocopy of government photo identity card- (Aadhar Card, Driving License, Voters ID, etc,
  • Passports & Visa important to foreigners
  • Medical Certificate (First part should be filled by the Doctor and Second part by the Trekker)
  • Declaration Certificates
  • Carry Personal Medical Kit

Personal Medical Kit (Carry minimum 5 tablets and maximum 10)

  • Medicine for Altitude Sickness
  • Medicine for acidity and discomfort.
  • Fever and Headache Medicines
  • Pain Reliever
  • Motion Sickness Medicine
  • Medicine for Allergies
  • Medicine for Diarrhoea
  • Sprains Cream or Spray
  • Antiseptic Cream
  • ORS
  • Band-aid
  • Cotton
  • Stretchable/Elastic bandage
  • Gauze

Note:- Please take all medicines only when prescribed by the doctor. In case you face any problem during your trek, discuss and take advice from the Professional guide..

carry on a trek

Necessary Items For Trekkers

Backpack: A strongly built backpack with 50 to 60 liters capacity good support is compulsory for a trek. (Rain cover is important) 

Sturdy Trekking Shoes: The shoes should be strong enough with good support. The people ask if sports shoes would be comfortable but it is good to bring the right trekking shoes.

Hiking Pole: Ensure that you have a pair of good-quality hiking poles with a height-adjustable feature. These will keep you steady, helping you conquer rugged trails. 

Cap Or Balaclava: It’s you best friend that will protect your head from biting cold or blazing sun.

Woolen & Water-Repellent Gloves: A good pair of warm and comfy gloves will protect your fingers from biting cold. Make sure your gloves have warm layers on the fingertips. 

Torch Head Light: When the mountains turn pitch black, a reliable torch headlight will help you to make you own way. Also, ensure that you have extra battery.

The Clothes You Should Bring For Surya Top Trek

Avoid keeping extra clothes because it only makes you backpack heavy.

Trek Pants: The jeans are never suitable for a trek so you need at least 2-3 trek pants for treks carry more for longer treks.

Jacket: Jackets are very important to carry on a trek it protects you against the chilly weather. So carry 2 jackets on a week long trek.

Layers If Warm Clothing: Carry warm woolen layers or fleece. Carry more layers during winter season (at least 2 to 3) and less during summer.

Thermals: The Temperature decreases at night so you might be need thermals for Night.

T-Shirts: Bring those t-shirts which dry fast.

Poncho: They are needed if you are trekking on a rainy day to keep you dry.

Socks (Woolen and Regular): Carry 2 pairs of Socks 

Sunglasses: At high altitudes, the sun’s glare isn’t just bright, it’s blinding. A stylish pair of UV-protected sunglasses not only saves your eyes but also lets you look cool while conquering the peaks!

Slippers: After a long day of trekking, a comfortable pair of slippers can give your feet a much-needed break and help you relax at the campsite.

Sunscreen: At high altitudes, the sun can be incredibly harsh on your skin due to stronger UV radiation. Always carry a high-quality sunscreen to protect yourself from harmful UV rays and prevent sunburn. 

Water Bottles: Always carry at least two water bottles and make it a habit to sip water regularly, even if you don’t feel thirsty. Staying hydrated is crucial to maintain your energy and prevent altitude sickness.

Note:- It differs from season to season if you are trekking in summer then carry fewer layers of warm clothing and if you are trekking in winter carry enough layers to protect yourself against chilly cold. But do not carry unnecessary items on a trek. This will only make your backpack heavy. It is important to know the right items to carry.

Personal Toiletry Items

  • Toothpaste
  • Toothbrush
  • Toilet Paper
  • Sanitizer
  • Lip Balm
  • Light Towel 
  • Moisturizer

Note:- Do not bring wet wipes they are strictly prohibited on our treks. 

Are You Looking For Trekking Equipment On Rent?

If you need trekking gear, Himalayan Hikers offers high-quality equipment for rent at affordable prices. Renting is a great option for those who only need the gear for a few days and want to avoid unnecessary expenses. You can easily book your trekking equipment on the first day at our Base Camp. Learn more about whether renting or buying trekking gear is the right choice for you here.

Is Mobile Network Available In Surya Top Trek?

The network coverage for most of the Kedatkantha trek is limited only a few telecom companies are able to provide sufficient phone connectivity. 

  • Limited Connectivity: In Barsu, you may find some mobile network coverage, but it can be intermittent. Networks like Jio and BSNL, Vodaphone tend to have better connectivity in remote areas.
  • During The Trek: As you ascend into the mountains, phone signal strength will diminish significantly. In most places along the Kedarkantha trek, you will likely have little to no mobile connectivity.
  • Best Practices: If staying connected is crucial, inform your friends and family about the potential lack of service during the trek, and consider prearranging check-in times when you reach areas with connectivity.

Where Is The Nearest ATM From Surya Top Trek? 

ATM Availability In Barsu: Barsu has a few local shops and small eateries, but there is generally no ATM in Barsu itself. It’s advisable to withdraw cash before you arrive.

In Nearby Towns

  • Bhatwari: The nearest town with an ATM facilitiy is Bhatwari, which is about 11 km from Barsu. You can find only one ATM in Bhatwari, but ensure you withdraw enough cash before starting your trek.
  • Cash Transactions: Most transactions in Barsu and during the trek will be in cash. Ensure you have sufficient cash for food, accommodation, renting trekking gear, and any purchases before heading out on the trail. best to carry cash at Dehradun Pickup Point.

Planning Your Finances

  • Carry Enough Cash: Plan your budget accordingly and carry enough cash for the entire trek, as opportunities to withdraw money or make electronic payments are very limited.
  • Emergency Fund: It’s wise to keep a small amount of cash aside for emergencies, as facilities may not be available during your trek.

What Is Included In This Trek?

  • Transport from Dehradun to Dehradun – Tempo Travellers or Bolero Taxi
  • Forest Permit and entrance fee
  • Accommodation in tents on a twin/three-share basis
  • All meals: Breakfast, Lunch, Tea, Coffee, Snacks, Soup and Dinner
  • High-quality Dome tents
  • Sleeping bags
  • Mattress
  • Liner
  • Separate Toilet tents – Ladies and Gents
  • Dining Tent
  • Dining Table
  • Helper
  • Kitchen team
  • Radio Walkie-Talkie for Communication
  • Good Experience Trek Leader guide and Technical guide
  • Medical Kit
  • Oxygen Cylinders
  • The pulse oximeter, or Pulse Ox,
  • Crampons & Gaiters

What is Not Included In This Trek?

  • Personal Insurance
  • Medical Certificate if you Age 50 and above
  • Personal toiletry Items and Personal Medicine kit
  • On the first day, En Route to base camp Breakfast and Lunch are Not Included
  • Last day, En Route Lunch and Dinner are Not Included

If someone is unable to carry their bag on the trek and needs porters for the Surya Top trek then the charge is ₹300 per day which you have to deposit directly in our base camp office. For this, a minimum weight of 8 Kg will be allowed.

Himalayan Hikers – Provided Food During The Surya Top Trek

We serve five meals a day including- Breakfast, Lunch, Evening Snacks, Soup, and Dinner, A variety of delectable and healthy food is provided which includes; Indian, Chinese and other Western meals. They are nutritious and keep you fit and healthy on the trek. (Veg or non-veg  food) With our local food and Day Pack, For Summit Day like fresh fruits

We provide five meals a day including Breakfast, Lunch, Evening Snacks, Soup, and Dinner, ensuring a delightful and nutritious dining experience during your trek. 

Our menu features a variety of Indian, Chinese, and Western cuisines, tailored to keep you energized and healthy on the trail, with options for both vegetarian and non-vegetarian preferences. 

Additionally, enjoy the goodness of local specialties and fresh fruits as part of your day pack for the Summit Day, ensuring you’re fueled for the climb.

Our Food Menu: We have nutritious Veg and Non-Veg Menus

Veg: Roti + Rice + Salad + Papad + Matter Paneer +Daal + Mix Veg+ Fresh Vegetable + Sweets + Bread + Omelets + Nutella + Jam + Butter + Muesli + Milk + Banana + Allo parantha + Tea & Coffee Cornflakes.

Non-Veg: Milk +Egg Bhurji +Bread, Peanut Butter +Pancake +Plain Parantha +Fruits+ Porridge Oats + Bread & Cheese + Poha + Boiled Egg + Gulab Jamun+ Custard+ Jalebi+ Chilla +Honey+ Puri + Chole and more. 

Note:- This is only a list of Himalayan Hikers Team or Cook to provide you with more healthy food and more items per day menu.

Nutritional Food For Our Trekkers 

Also, the type of food provided during a trek can vary depending on factors like the location, duration, and the trekking company or organization you’re with. However, some common types of food are often included in trekking provisions:

Carbohydrates: Foods high in Carbohydrates provide energy for the trek. This includes items like rice, pasta, bread, and potatoes, etc.

Proteins: Protein-rich foods help with muscle repair and recovery. Common protein sources include lentils, beans, tofu, meat (if available), eggs, and dairy products.

Fruits & Vegetables: These provide essential vitamins, minerals, and fiber. While fresh produce may not always be available, dried fruits and vegetables or canned options might be included.

Snacks: Trekking often involves long hours of physical exertion, so snacks are important for quick energy boosts. Snacks like nuts, energy bars, trail mix, and chocolate are common choices to boost your energy level. 

Local Cuisine: Depending on the region you’re trekking in, you might also get the chance to sample traditional dishes. This can be a delightful way to experience the culture and flavors of the area.

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Surya Top Trek
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